Shake and Bake

Workouts

Wednesday 11/16/22 @ 1:38 PM
500kj
80rpm
58%
24mph
30 min 2000s Ride
Alex Toussaint
Thursday 11/17/22 @ 10:59 AM
✅
540kj
70rpm
71%
25mph
Friday 4/15/22 @ 6:15 PM
460kj
76rpm
58%
23mph
30 min Tabata Ride
Alex Toussaint
Monday 4/18/22 @ 9:9 AM
✅
519kj
73rpm
65%
24mph
Thursday 1/6/22 @ 10:21 PM
471kj
69rpm
63%
23mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Thursday 1/6/22 @ 10:59 AM
✅
527kj
77rpm
64%
24mph

Workouts

30 min 2000s Ride
Alex Toussaint
500 kj
Wednesday 11/16/22
✅ 540 kj
Thursday 11/17/22
30 min Tabata Ride
Alex Toussaint
460 kj
Friday 4/15/22
✅ 519 kj
Monday 4/18/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
471 kj
Thursday 1/6/22
✅ 527 kj
Thursday 1/6/22