Shake and Bake
Workouts
Thursday 11/2/23 @ 2:15 PM
✅
501kj
78rpm
59%
24mph
Tuesday 11/21/23 @ 8:26 PM
469kj
41rpm
97%
23mph
Saturday 7/15/23 @ 1:58 PM
✅
501kj
81rpm
57%
24mph
Wednesday 10/25/23 @ 5:1 PM
500kj
41rpm
100%
24mph
Wednesday 6/29/22 @ 1:24 PM
450kj
77rpm
57%
23mph
Saturday 8/13/22 @ 10:0 PM
✅
530kj
43rpm
100%
24mph
Wednesday 5/18/22 @ 12:31 PM
510kj
81rpm
59%
24mph
Saturday 5/21/22 @ 7:32 PM
✅
514kj
42rpm
100%
24mph
Saturday 3/27/21 @ 4:53 PM
✅
507kj
79rpm
59%
24mph
Tuesday 4/20/21 @ 11:2 AM
310kj
60rpm
61%
20mph
Monday 3/8/21 @ 2:31 PM
512kj
76rpm
61%
24mph
Monday 3/8/21 @ 2:30 PM
✅
550kj
44rpm
100%
25mph
Thursday 1/28/21 @ 2:14 PM
440kj
73rpm
58%
22mph
Thursday 1/28/21 @ 2:34 PM
✅
562kj
44rpm
100%
25mph
Tuesday 9/1/20 @ 2:2 PM
463kj
78rpm
57%
23mph
Tuesday 9/1/20 @ 2:2 PM
✅
472kj
58rpm
73%
23mph
Wednesday 5/13/20 @ 12:56 PM
544kj
85rpm
58%
25mph
Wednesday 5/13/20 @ 1:0 PM
✅
560kj
49rpm
94%
25mph
Saturday 5/9/20 @ 6:0 PM
✅
792kj
81rpm
59%
24mph
Saturday 5/9/20 @ 6:0 PM
759kj
50rpm
88%
24mph
Workouts
469
kj
Tuesday 11/21/23
510
kj
Wednesday 5/18/22
544
kj
Wednesday 5/13/20