Shake and Bake
Workouts
Wednesday 6/8/22 @ 9:59 AM
✅
606kj
80rpm
54%
22mph
Wednesday 11/9/22 @ 1:43 PM
478kj
91rpm
44%
20mph
Wednesday 2/1/23 @ 1:47 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:30 PM
✅
191kj
77rpm
40%
17mph
Tuesday 2/23/21 @ 8:36 PM
✅
539kj
84rpm
48%
21mph
Monday 7/4/22 @ 12:20 PM
497kj
93rpm
44%
20mph
Sunday 6/12/22 @ 1:25 PM
✅
184kj
80rpm
46%
19mph
Sunday 6/12/22 @ 1:38 PM
145kj
77rpm
43%
18mph
Saturday 4/23/22 @ 1:43 PM
195kj
64rpm
58%
20mph
Saturday 4/23/22 @ 1:41 PM
✅
236kj
90rpm
48%
21mph
Friday 4/15/22 @ 3:5 PM
✅
614kj
78rpm
55%
22mph
Thursday 10/28/21 @ 12:30 PM
530kj
86rpm
48%
21mph
Saturday 3/5/22 @ 2:42 PM
✅
100kj
80rpm
47%
20mph
Monday 8/9/21 @ 1:29 PM
52kj
67rpm
41%
15mph
Tuesday 12/21/21 @ 11:59 AM
✅
374kj
86rpm
49%
22mph
Thursday 12/16/21 @ 1:20 PM
310kj
80rpm
49%
20mph
Monday 10/11/21 @ 10:26 AM
✅
611kj
82rpm
52%
22mph
Monday 10/11/21 @ 12:13 PM
541kj
88rpm
48%
21mph
Monday 3/1/21 @ 5:11 PM
✅
753kj
77rpm
53%
21mph
Sunday 12/13/20 @ 2:5 PM
564kj
87rpm
44%
19mph
Workouts
478
kj
Wednesday 11/9/22
310
kj
Thursday 12/16/21