Shake and Bake

Workouts

Sunday 10/9/22 @ 12:39 AM
260kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/31/22 @ 1:25 PM
βœ…
329kj
69rpm
45%
17mph
Sunday 5/10/20 @ 11:22 AM
500kj
74rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 9:19 AM
βœ…
767kj
76rpm
46%
19mph
Sunday 4/12/20 @ 5:53 PM
602kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:43 PM
βœ…
765kj
77rpm
45%
18mph
Saturday 2/6/21 @ 4:4 PM
97kj
84rpm
34%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 5:46 PM
βœ…
99kj
85rpm
34%
15mph
Friday 1/22/21 @ 11:41 AM
283kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 10:12 AM
βœ…
354kj
79rpm
42%
18mph
Wednesday 1/13/21 @ 10:21 AM
272kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 11:40 AM
βœ…
349kj
81rpm
42%
18mph
Sunday 4/5/20 @ 1:10 AM
408kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 2:43 PM
βœ…
500kj
82rpm
43%
18mph
Monday 3/16/20 @ 10:20 AM
βœ…
128kj
81rpm
39%
16mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 10:46 AM
127kj
79rpm
39%
16mph
Wednesday 12/4/19 @ 3:4 AM
20kj
69rpm
26%
10mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:27 PM
βœ…
40kj
65rpm
38%
13mph
Friday 11/1/19 @ 2:39 PM
182kj
74rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:30 PM
βœ…
201kj
72rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Sunday 10/9/22
βœ… 329 kj
Sunday 7/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Sunday 5/10/20
βœ… 767 kj
Thursday 6/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Sunday 4/12/20
βœ… 765 kj
Saturday 3/6/21
20 min Recovery Ride
Robin ArzΓ³n
97 kj
Saturday 2/6/21
βœ… 99 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Olivia Amato
283 kj
Friday 1/22/21
βœ… 354 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Wednesday 1/13/21
βœ… 349 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 4/5/20
βœ… 500 kj
Saturday 12/28/19
20 min WHM Celebration Ride
Denis Morton
βœ… 128 kj
Monday 3/16/20
127 kj
Thursday 3/5/20
10 min Low Impact Ride
Matt Wilpers
20 kj
Wednesday 12/4/19
βœ… 40 kj
Tuesday 11/5/19
30 min Halloween Ride
Matt Wilpers
182 kj
Friday 11/1/19
βœ… 201 kj
Wednesday 10/30/19