Shake and Bake
Workouts
Thursday 1/12/23 @ 1:16 PM
224kj
74rpm
37%
15mph
Thursday 1/12/23 @ 9:41 PM
✅
550kj
86rpm
49%
22mph
Sunday 9/18/22 @ 12:15 AM
253kj
82rpm
37%
16mph
Monday 8/29/22 @ 7:43 PM
✅
517kj
82rpm
49%
21mph
Monday 11/11/19 @ 1:38 AM
402kj
77rpm
41%
17mph
Thursday 8/26/21 @ 8:40 PM
✅
576kj
67rpm
53%
19mph
Monday 4/26/21 @ 1:9 AM
158kj
82rpm
36%
15mph
Friday 1/31/20 @ 11:23 AM
✅
269kj
90rpm
41%
19mph
Monday 3/16/20 @ 1:10 AM
62kj
82rpm
38%
16mph
Thursday 4/1/21 @ 8:10 PM
✅
73kj
85rpm
42%
17mph
Sunday 6/30/19 @ 3:35 PM
41kj
87rpm
31%
14mph
Monday 10/28/19 @ 4:16 PM
✅
63kj
87rpm
37%
16mph
Saturday 1/25/20 @ 8:56 PM
409kj
77rpm
42%
17mph
Saturday 12/7/19 @ 5:41 PM
✅
814kj
82rpm
53%
22mph
Wednesday 12/5/18 @ 2:14 PM
71kj
85rpm
32%
14mph
Wednesday 10/2/19 @ 10:38 PM
✅
138kj
86rpm
43%
19mph
Saturday 9/21/19 @ 10:10 PM
401kj
82rpm
39%
17mph
Thursday 9/19/19 @ 9:59 PM
✅
798kj
89rpm
50%
22mph
Saturday 2/16/19 @ 6:15 PM
407kj
68rpm
46%
17mph
Sunday 2/10/19 @ 2:59 PM
✅
689kj
81rpm
50%
21mph
Workouts
224
kj
Thursday 1/12/23
253
kj
Sunday 9/18/22
402
kj
Monday 11/11/19
158
kj
Monday 4/26/21
409
kj
Saturday 1/25/20
401
kj
Saturday 9/21/19