Shake and Bake

Workouts

Tuesday 10/4/22 @ 12:45 AM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/30/21 @ 12:43 PM
262kj
90rpm
42%
19mph
Saturday 11/12/22 @ 5:46 PM
163kj
80rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 12:10 PM
247kj
89rpm
40%
18mph
Sunday 9/18/22 @ 12:15 AM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/7/22 @ 1:44 PM
356kj
84rpm
41%
18mph
Saturday 8/20/22 @ 4:30 PM
158kj
70rpm
41%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:57 PM
245kj
76rpm
46%
18mph
Monday 12/20/21 @ 1:59 AM
261kj
75rpm
40%
16mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:28 PM
397kj
79rpm
45%
19mph
Sunday 10/10/21 @ 12:27 PM
152kj
65rpm
42%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/14/21 @ 12:21 PM
270kj
72rpm
50%
19mph
Monday 4/26/21 @ 1:9 AM
158kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 12:11 PM
253kj
87rpm
42%
19mph
Sunday 6/30/19 @ 3:35 PM
41kj
87rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph
Monday 11/11/19 @ 1:38 AM
402kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
Saturday 1/25/20 @ 8:56 PM
409kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
169 kj
Tuesday 10/4/22
262 kj
Tuesday 3/30/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
163 kj
Saturday 11/12/22
247 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Sunday 9/18/22
356 kj
Sunday 8/7/22
30 min AFO Ride: Maroon 5
Cody Rigsby
158 kj
Saturday 8/20/22
245 kj
Friday 8/19/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
261 kj
Monday 12/20/21
397 kj
Sunday 12/19/21
30 min World Mental Health Day Ride
Kendall Toole
152 kj
Sunday 10/10/21
270 kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Monday 4/26/21
253 kj
Thursday 9/12/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 6/30/19
54 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 11/11/19
539 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 1/25/20
541 kj
Friday 1/24/20