Shake and Bake
Workouts
Tuesday 2/1/22 @ 12:55 PM
315kj
82rpm
47%
20mph
Wednesday 6/8/22 @ 11:37 AM
✅
417kj
88rpm
50%
22mph
Thursday 10/14/21 @ 12:18 PM
339kj
88rpm
47%
21mph
Wednesday 10/13/21 @ 11:17 AM
✅
394kj
91rpm
48%
22mph
Wednesday 10/14/20 @ 1:12 PM
518kj
83rpm
50%
21mph
Thursday 4/4/19 @ 11:41 AM
✅
673kj
80rpm
57%
23mph
Thursday 5/14/20 @ 8:15 PM
375kj
88rpm
49%
22mph
Tuesday 4/14/20 @ 11:49 AM
✅
448kj
86rpm
54%
23mph
Thursday 12/12/19 @ 12:35 PM
572kj
89rpm
49%
22mph
Monday 12/16/19 @ 12:14 PM
✅
707kj
84rpm
56%
24mph
Monday 4/23/18 @ 9:39 PM
516kj
86rpm
48%
21mph
Wednesday 1/30/19 @ 12:10 PM
✅
653kj
85rpm
53%
23mph
Sunday 4/1/18 @ 8:19 PM
726kj
79rpm
52%
21mph
Wednesday 4/4/18 @ 11:11 AM
✅
978kj
82rpm
58%
24mph
Saturday 10/14/17 @ 3:24 PM
500kj
81rpm
47%
20mph
Wednesday 9/27/17 @ 9:59 AM
✅
766kj
99rpm
50%
24mph
Saturday 8/5/17 @ 7:42 PM
1148kj
81rpm
52%
22mph
Saturday 6/24/17 @ 4:38 PM
✅
1599kj
80rpm
63%
25mph
Thursday 4/27/17 @ 10:59 AM
557kj
85rpm
51%
22mph
Thursday 4/27/17 @ 10:57 AM
✅
746kj
87rpm
56%
24mph
Workouts
315
kj
Tuesday 2/1/22
339
kj
Thursday 10/14/21
518
kj
Wednesday 10/14/20
375
kj
Thursday 5/14/20
572
kj
Thursday 12/12/19
516
kj
Monday 4/23/18
726
kj
Sunday 4/1/18
500
kj
Saturday 10/14/17
557
kj
Thursday 4/27/17