Shake and Bake
Workouts
Tuesday 5/9/23 @ 11:36 AM
89kj
57rpm
36%
12mph
Monday 4/17/23 @ 12:38 PM
✅
219kj
77rpm
43%
17mph
Tuesday 9/7/21 @ 1:5 PM
63kj
68rpm
33%
12mph
Tuesday 9/7/21 @ 1:6 PM
✅
160kj
80rpm
44%
18mph
Thursday 7/29/21 @ 12:28 PM
79kj
62rpm
38%
13mph
Tuesday 7/13/21 @ 11:26 PM
✅
169kj
72rpm
48%
18mph
Saturday 7/3/21 @ 1:33 PM
62kj
66rpm
33%
12mph
Saturday 7/3/21 @ 12:4 PM
✅
159kj
80rpm
43%
18mph
Tuesday 5/4/21 @ 1:28 PM
168kj
70rpm
35%
13mph
Saturday 5/1/21 @ 2:30 PM
✅
343kj
76rpm
45%
18mph
Wednesday 11/4/20 @ 2:50 PM
141kj
74rpm
37%
15mph
Sunday 12/27/20 @ 12:29 PM
✅
216kj
73rpm
45%
17mph
Tuesday 11/3/20 @ 2:23 PM
101kj
69rpm
40%
15mph
Sunday 12/20/20 @ 4:41 PM
✅
142kj
70rpm
46%
17mph
Wednesday 11/18/20 @ 2:24 PM
144kj
73rpm
38%
14mph
Saturday 11/28/20 @ 3:3 PM
✅
190kj
74rpm
42%
16mph
Monday 10/5/20 @ 1:34 PM
80kj
73rpm
35%
13mph
Monday 10/5/20 @ 7:42 PM
✅
147kj
73rpm
45%
17mph
Tuesday 5/26/20 @ 8:24 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:22 PM
✅
142kj
70rpm
46%
17mph
Workouts
79
kj
Thursday 7/29/21