Shake and Bake
Workouts
Tuesday 1/16/24 @ 10:9 AM
285kj
90rpm
36%
17mph
Monday 7/4/22 @ 10:56 AM
✅
586kj
90rpm
49%
22mph
Thursday 4/27/23 @ 8:41 PM
218kj
93rpm
37%
17mph
Tuesday 7/5/22 @ 2:8 PM
✅
422kj
88rpm
51%
23mph
Thursday 4/6/23 @ 12:21 PM
331kj
84rpm
40%
18mph
Saturday 3/25/23 @ 1:8 PM
✅
609kj
83rpm
52%
22mph
Wednesday 10/5/22 @ 1:29 PM
319kj
90rpm
38%
17mph
Sunday 10/9/22 @ 9:15 AM
✅
528kj
86rpm
48%
21mph
Monday 8/29/22 @ 2:18 PM
324kj
88rpm
39%
17mph
Saturday 8/27/22 @ 11:21 AM
✅
672kj
86rpm
53%
23mph
Sunday 3/20/22 @ 6:17 PM
336kj
91rpm
38%
18mph
Tuesday 3/22/22 @ 5:9 PM
✅
638kj
88rpm
51%
23mph
Saturday 11/9/19 @ 2:56 PM
430kj
87rpm
39%
17mph
Saturday 11/9/19 @ 3:25 PM
✅
831kj
85rpm
52%
23mph
Saturday 2/6/21 @ 12:49 PM
536kj
90rpm
38%
17mph
Thursday 1/28/21 @ 12:0 PM
✅
1028kj
86rpm
51%
22mph
Saturday 9/14/19 @ 12:27 PM
200kj
87rpm
38%
17mph
Wednesday 12/16/20 @ 2:38 PM
✅
345kj
92rpm
46%
21mph
Friday 3/15/19 @ 8:59 AM
191kj
90rpm
35%
16mph
Thursday 3/14/19 @ 3:19 PM
✅
397kj
90rpm
49%
22mph
Workouts
285
kj
Tuesday 1/16/24
218
kj
Thursday 4/27/23
331
kj
Thursday 4/6/23
319
kj
Wednesday 10/5/22
324
kj
Monday 8/29/22
430
kj
Saturday 11/9/19
536
kj
Saturday 2/6/21
200
kj
Saturday 9/14/19