Shake and Bake
Workouts
Monday 10/28/19 @ 7:55 PM
318kj
83rpm
41%
17mph
Wednesday 10/30/19 @ 11:49 PM
✅
403kj
81rpm
45%
19mph
Monday 2/22/21 @ 2:13 PM
257kj
79rpm
38%
16mph
Saturday 12/5/20 @ 1:14 AM
✅
417kj
79rpm
46%
19mph
Friday 2/19/21 @ 5:18 PM
423kj
87rpm
39%
17mph
Saturday 9/28/19 @ 4:37 PM
✅
607kj
83rpm
46%
20mph
Monday 4/27/20 @ 8:24 PM
327kj
94rpm
34%
16mph
Tuesday 5/5/20 @ 12:45 AM
✅
396kj
84rpm
42%
18mph
Tuesday 7/21/20 @ 12:50 PM
375kj
86rpm
42%
18mph
Tuesday 7/21/20 @ 10:47 PM
✅
440kj
81rpm
47%
20mph
Wednesday 7/15/20 @ 12:14 PM
362kj
89rpm
39%
18mph
Wednesday 7/15/20 @ 12:32 AM
✅
421kj
84rpm
43%
19mph
Thursday 6/18/20 @ 9:45 AM
325kj
81rpm
41%
17mph
Sunday 6/21/20 @ 1:5 AM
✅
388kj
80rpm
45%
19mph
Tuesday 4/14/20 @ 6:53 PM
393kj
88rpm
42%
19mph
Thursday 4/16/20 @ 11:17 PM
✅
427kj
77rpm
47%
19mph
Monday 2/24/20 @ 10:51 PM
348kj
91rpm
39%
18mph
Sunday 3/8/20 @ 12:30 AM
✅
382kj
85rpm
42%
19mph
Monday 1/27/20 @ 10:22 PM
357kj
87rpm
40%
18mph
Saturday 8/31/19 @ 12:52 AM
✅
401kj
83rpm
43%
19mph
Workouts
318
kj
Monday 10/28/19
257
kj
Monday 2/22/21
362
kj
Wednesday 7/15/20
325
kj
Thursday 6/18/20
348
kj
Monday 2/24/20