Shake and Bake
Workouts
Monday 8/28/23 @ 4:5 PM
615kj
83rpm
46%
20mph
Sunday 9/24/23 @ 10:26 PM
✅
755kj
95rpm
46%
22mph
Monday 5/31/21 @ 8:51 PM
✅
611kj
87rpm
50%
22mph
Tuesday 12/6/22 @ 5:3 PM
535kj
92rpm
45%
21mph
Friday 1/28/22 @ 2:30 PM
✅
517kj
87rpm
47%
21mph
Thursday 8/12/21 @ 3:29 PM
466kj
92rpm
43%
20mph
Monday 1/17/22 @ 6:20 PM
✅
474kj
77rpm
50%
20mph
Monday 1/24/22 @ 1:42 AM
472kj
93rpm
43%
20mph
Saturday 4/24/21 @ 1:27 PM
✅
729kj
84rpm
50%
21mph
Sunday 4/25/21 @ 9:51 PM
535kj
89rpm
42%
19mph
Monday 3/15/21 @ 12:24 PM
✅
514kj
72rpm
54%
21mph
Monday 5/10/21 @ 10:4 PM
391kj
88rpm
41%
19mph
Tuesday 3/3/20 @ 8:0 PM
✅
614kj
80rpm
48%
20mph
Thursday 2/18/21 @ 1:40 AM
537kj
85rpm
43%
19mph
Tuesday 12/29/20 @ 9:55 PM
✅
383kj
80rpm
53%
22mph
Sunday 1/17/21 @ 9:45 PM
315kj
91rpm
44%
20mph
Tuesday 11/17/20 @ 10:21 PM
✅
691kj
87rpm
47%
21mph
Monday 11/23/20 @ 1:30 AM
451kj
85rpm
40%
18mph
Tuesday 9/29/20 @ 4:25 PM
✅
443kj
89rpm
44%
20mph
Sunday 12/15/19 @ 9:16 PM
357kj
90rpm
39%
18mph
Workouts
615
kj
Monday 8/28/23
535
kj
Sunday 4/25/21
391
kj
Monday 5/10/21
451
kj
Monday 11/23/20
357
kj
Sunday 12/15/19