Shake and Bake
Workouts
Sunday 10/15/23 @ 4:7 PM
✅
401kj
71rpm
57%
22mph
Tuesday 10/3/23 @ 3:3 PM
315kj
67rpm
55%
20mph
Monday 8/14/23 @ 12:8 PM
✅
405kj
72rpm
57%
22mph
Tuesday 8/15/23 @ 5:29 PM
324kj
70rpm
54%
21mph
Friday 8/11/23 @ 12:2 PM
✅
402kj
72rpm
57%
22mph
Sunday 8/6/23 @ 3:55 PM
335kj
72rpm
54%
21mph
Saturday 9/10/22 @ 5:26 PM
✅
420kj
74rpm
58%
22mph
Saturday 9/10/22 @ 5:27 PM
360kj
74rpm
55%
21mph
Wednesday 2/10/21 @ 3:11 PM
✅
281kj
74rpm
58%
23mph
Monday 2/8/21 @ 4:28 PM
278kj
79rpm
55%
23mph
Sunday 11/15/20 @ 7:5 PM
✅
626kj
75rpm
57%
23mph
Tuesday 12/17/19 @ 6:6 PM
596kj
76rpm
56%
22mph
Tuesday 10/13/20 @ 2:44 PM
✅
175kj
67rpm
68%
25mph
Saturday 10/3/20 @ 5:47 PM
135kj
68rpm
61%
22mph
Thursday 9/10/20 @ 1:21 PM
✅
436kj
75rpm
59%
23mph
Friday 9/11/20 @ 4:54 PM
388kj
72rpm
57%
22mph
Wednesday 2/26/20 @ 3:31 PM
564kj
75rpm
54%
21mph
Monday 4/13/20 @ 5:11 PM
✅
627kj
80rpm
55%
23mph
Tuesday 12/17/19 @ 3:45 PM
✅
619kj
76rpm
56%
22mph
Thursday 12/19/19 @ 5:35 PM
587kj
76rpm
56%
22mph