Shake and Bake
Workouts
Wednesday 9/9/20 @ 2:54 PM
✅
650kj
84rpm
53%
22mph
Wednesday 2/17/21 @ 12:40 PM
311kj
83rpm
39%
17mph
Friday 9/30/22 @ 5:44 PM
✅
548kj
84rpm
50%
21mph
Monday 11/7/22 @ 11:32 AM
272kj
83rpm
37%
16mph
Monday 9/19/22 @ 6:36 PM
✅
294kj
61rpm
36%
13mph
Sunday 9/11/22 @ 3:11 PM
283kj
85rpm
37%
16mph
Friday 8/13/21 @ 5:32 PM
✅
326kj
88rpm
45%
20mph
Thursday 9/2/21 @ 12:15 PM
155kj
78rpm
37%
15mph
Friday 2/12/21 @ 5:53 PM
✅
635kj
89rpm
51%
23mph
Tuesday 1/7/20 @ 3:24 PM
286kj
89rpm
36%
16mph
Friday 2/5/21 @ 6:40 PM
✅
659kj
86rpm
53%
23mph
Tuesday 1/21/20 @ 12:53 PM
307kj
84rpm
40%
17mph
Thursday 12/10/20 @ 8:14 PM
✅
395kj
90rpm
48%
22mph
Thursday 8/8/19 @ 2:30 PM
166kj
88rpm
34%
16mph
Wednesday 8/26/20 @ 2:33 PM
✅
674kj
87rpm
52%
23mph
Thursday 8/27/20 @ 2:0 PM
319kj
81rpm
41%
17mph
Friday 5/8/20 @ 5:51 PM
✅
413kj
93rpm
49%
22mph
Tuesday 3/24/20 @ 7:27 PM
216kj
87rpm
39%
17mph
Wednesday 4/1/20 @ 7:40 PM
✅
664kj
90rpm
51%
23mph
Wednesday 4/1/20 @ 12:36 PM
359kj
83rpm
42%
18mph
Workouts
272
kj
Monday 11/7/22
286
kj
Tuesday 1/7/20
307
kj
Tuesday 1/21/20
166
kj
Thursday 8/8/19
216
kj
Tuesday 3/24/20