Shake and Bake

Workouts

Tuesday 7/27/21 @ 1:8 AM
✅
659kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 11:56 PM
387kj
89rpm
41%
19mph
Saturday 9/3/22 @ 2:43 PM
✅
633kj
80rpm
55%
23mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Friday 8/25/23 @ 3:46 PM
338kj
87rpm
39%
18mph
Tuesday 5/2/23 @ 1:14 AM
✅
619kj
78rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/30/23 @ 4:34 PM
362kj
85rpm
41%
18mph
Monday 3/6/23 @ 12:39 AM
✅
532kj
75rpm
49%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 3/3/23 @ 12:56 AM
349kj
87rpm
40%
18mph
Sunday 2/19/23 @ 4:14 PM
✅
900kj
78rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 6:59 PM
442kj
90rpm
38%
17mph
Thursday 6/30/22 @ 12:3 AM
✅
704kj
78rpm
58%
23mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 7/13/22 @ 1:4 AM
343kj
85rpm
40%
18mph
Friday 8/27/21 @ 3:50 PM
✅
585kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 12:20 AM
359kj
81rpm
43%
18mph
Tuesday 5/4/21 @ 1:50 AM
✅
373kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 4:2 AM
221kj
87rpm
40%
18mph
Saturday 4/17/21 @ 1:54 PM
✅
792kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 8:57 PM
472kj
90rpm
40%
18mph
Friday 3/5/21 @ 3:4 AM
✅
564kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:38 AM
377kj
88rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 659 kj
Tuesday 7/27/21
387 kj
Tuesday 7/27/21
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 633 kj
Saturday 9/3/22
338 kj
Friday 8/25/23
45 min Power Zone Ride
Denis Morton
✅ 619 kj
Tuesday 5/2/23
362 kj
Sunday 4/30/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 532 kj
Monday 3/6/23
349 kj
Friday 3/3/23
60 min Power Zone Ride
Matt Wilpers
✅ 900 kj
Sunday 2/19/23
442 kj
Saturday 7/11/20
45 min Power Zone Pop Ride
Ben Alldis
✅ 704 kj
Thursday 6/30/22
343 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 585 kj
Friday 8/27/21
359 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Tuesday 5/4/21
221 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Saturday 4/17/21
472 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Friday 3/5/21
377 kj
Thursday 12/3/20