Shake and Bake
Workouts
Tuesday 4/4/23 @ 4:30 PM
184kj
77rpm
40%
16mph
Thursday 3/16/23 @ 12:26 AM
✅
272kj
76rpm
47%
19mph
Friday 1/20/23 @ 3:31 PM
200kj
68rpm
44%
16mph
Sunday 1/15/23 @ 6:29 PM
✅
224kj
73rpm
45%
17mph
Wednesday 11/2/22 @ 5:14 PM
185kj
73rpm
40%
16mph
Saturday 12/3/22 @ 1:12 AM
✅
282kj
71rpm
49%
18mph
Saturday 10/15/22 @ 2:35 PM
181kj
70rpm
41%
15mph
Monday 8/22/22 @ 10:56 PM
✅
327kj
77rpm
50%
20mph
Saturday 8/27/22 @ 11:7 PM
126kj
84rpm
38%
17mph
Sunday 10/2/22 @ 3:36 PM
✅
156kj
77rpm
44%
17mph
Monday 2/22/21 @ 6:0 PM
220kj
72rpm
44%
17mph
Sunday 2/21/21 @ 7:25 PM
✅
402kj
78rpm
54%
22mph
Tuesday 2/9/21 @ 12:23 AM
325kj
67rpm
46%
17mph
Tuesday 2/9/21 @ 12:25 AM
✅
602kj
74rpm
56%
22mph
Friday 11/8/19 @ 1:35 PM
457kj
77rpm
44%
17mph
Saturday 10/26/19 @ 1:52 PM
✅
925kj
83rpm
55%
23mph
Tuesday 10/6/20 @ 10:34 AM
188kj
65rpm
44%
15mph
Sunday 10/4/20 @ 9:44 PM
✅
413kj
73rpm
57%
22mph
Friday 2/28/20 @ 6:13 PM
232kj
74rpm
46%
18mph
Saturday 2/22/20 @ 9:23 PM
✅
519kj
84rpm
58%
24mph
Workouts
325
kj
Tuesday 2/9/21