Shake and Bake

Workouts

Tuesday 11/2/21 @ 3:1 PM
✅
32kj
83rpm
28%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/10/21 @ 5:36 PM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 1:37 PM
39kj
82rpm
31%
13mph
10 min Low Impact Ride
Hannah Frankson
Sunday 8/22/21 @ 3:56 PM
✅
59kj
82rpm
37%
16mph
Monday 6/28/21 @ 12:37 AM
✅
52kj
78rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 7/12/21 @ 3:57 PM
49kj
86rpm
33%
15mph
Thursday 4/29/21 @ 12:21 PM
94kj
65rpm
36%
11mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 4:53 PM
✅
241kj
86rpm
41%
18mph
Wednesday 1/6/21 @ 10:40 PM
141kj
79rpm
36%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 2/1/21 @ 8:19 PM
✅
249kj
82rpm
44%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 32 kj
Tuesday 11/2/21
kj
Tuesday 8/10/21
10 min Low Impact Ride
Hannah Frankson
39 kj
Wednesday 9/1/21
✅ 59 kj
Sunday 8/22/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 52 kj
Monday 6/28/21
49 kj
Monday 7/12/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
94 kj
Thursday 4/29/21
✅ 241 kj
Monday 3/22/21
30 min Speak Up Ride
Tunde Oyeneyin
141 kj
Wednesday 1/6/21
✅ 249 kj
Monday 2/1/21