Shake and Bake
Workouts
Monday 7/17/23 @ 11:41 AM
kj
rpm
%
0mph
Thursday 9/7/23 @ 12:11 PM
✅
402kj
72rpm
57%
22mph
Wednesday 8/16/23 @ 12:13 PM
229kj
0rpm
0%
0mph
Monday 8/7/23 @ 1:49 PM
✅
406kj
70rpm
59%
22mph
Monday 6/28/21 @ 5:26 PM
127kj
84rpm
39%
16mph
Monday 3/8/21 @ 3:36 PM
✅
278kj
80rpm
55%
22mph
Wednesday 1/6/21 @ 12:40 AM
193kj
81rpm
46%
19mph
Monday 11/2/20 @ 2:40 PM
✅
286kj
76rpm
58%
23mph
Thursday 12/31/20 @ 10:43 PM
238kj
75rpm
45%
18mph
Monday 12/28/20 @ 5:36 PM
✅
421kj
79rpm
55%
23mph
Friday 12/18/20 @ 9:29 PM
157kj
77rpm
45%
18mph
Wednesday 12/16/20 @ 3:23 PM
✅
277kj
72rpm
58%
22mph
Thursday 7/2/20 @ 9:11 PM
565kj
77rpm
54%
22mph
Friday 7/3/20 @ 1:13 PM
✅
603kj
76rpm
55%
22mph
Monday 5/4/20 @ 7:27 PM
344kj
77rpm
52%
21mph
Tuesday 5/5/20 @ 5:20 PM
✅
407kj
79rpm
54%
22mph
Thursday 3/26/20 @ 3:56 PM
421kj
74rpm
51%
19mph
Thursday 4/30/20 @ 5:36 PM
✅
601kj
81rpm
53%
22mph
Tuesday 4/14/20 @ 5:16 PM
228kj
76rpm
44%
18mph
Monday 4/13/20 @ 10:12 PM
✅
413kj
71rpm
59%
22mph
Workouts
238
kj
Thursday 12/31/20
565
kj
Thursday 7/2/20
344
kj
Monday 5/4/20