Shake and Bake
Workouts
Thursday 9/7/23 @ 10:31 PM
95kj
90rpm
36%
16mph
Thursday 9/21/23 @ 10:46 AM
✅
145kj
87rpm
39%
18mph
Thursday 9/14/23 @ 12:44 PM
kj
rpm
%
0mph
Thursday 8/17/23 @ 1:45 PM
✅
139kj
80rpm
40%
17mph
Tuesday 6/20/23 @ 1:14 PM
134kj
0rpm
0%
0mph
Thursday 6/22/23 @ 11:7 AM
✅
158kj
81rpm
43%
18mph
Thursday 4/13/23 @ 11:30 PM
kj
rpm
%
0mph
Wednesday 4/26/23 @ 12:13 PM
✅
226kj
84rpm
41%
18mph
Tuesday 5/12/20 @ 4:18 PM
97kj
86rpm
44%
20mph
Sunday 4/19/20 @ 4:55 PM
✅
113kj
76rpm
52%
21mph
Monday 5/4/20 @ 7:27 PM
✅
344kj
77rpm
52%
21mph
Tuesday 5/5/20 @ 11:28 AM
306kj
81rpm
48%
20mph
Sunday 3/15/20 @ 4:42 PM
✅
626kj
85rpm
47%
20mph
Monday 4/13/20 @ 12:15 PM
572kj
83rpm
46%
20mph
Tuesday 4/7/20 @ 5:58 PM
✅
282kj
82rpm
45%
19mph
Friday 4/3/20 @ 2:2 PM
252kj
80rpm
45%
19mph
Friday 2/7/20 @ 11:45 PM
59kj
45rpm
57%
16mph
Monday 3/30/20 @ 12:57 PM
✅
98kj
85rpm
45%
20mph
Tuesday 1/28/20 @ 11:12 PM
156kj
81rpm
43%
18mph
Friday 1/24/20 @ 2:54 PM
✅
204kj
78rpm
49%
20mph
Workouts
306
kj
Tuesday 5/5/20