Shake and Bake

Workouts

Thursday 8/24/23 @ 9:9 PM
✅
812kj
82rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 3:28 PM
631kj
86rpm
42%
19mph
Sunday 11/28/21 @ 12:12 PM
✅
469kj
86rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/1/22 @ 3:48 PM
407kj
88rpm
43%
19mph
Thursday 11/11/21 @ 12:28 PM
✅
458kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 2:46 PM
397kj
86rpm
43%
19mph
Thursday 6/18/20 @ 1:57 PM
✅
546kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:44 PM
536kj
88rpm
48%
21mph
Wednesday 8/9/17 @ 12:56 PM
✅
650kj
77rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 7:54 PM
494kj
83rpm
47%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Thursday 8/24/23
631 kj
Saturday 7/8/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 469 kj
Sunday 11/28/21
407 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Thursday 11/11/21
397 kj
Saturday 12/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Thursday 6/18/20
536 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Wednesday 8/9/17
494 kj
Thursday 6/18/20