Shake and Bake
Workouts
Thursday 9/3/20 @ 8:14 PM
✅
339kj
87rpm
40%
18mph
Wednesday 7/22/20 @ 4:14 PM
241kj
84rpm
35%
15mph
Monday 8/24/20 @ 11:28 PM
✅
342kj
84rpm
41%
18mph
Monday 8/17/20 @ 2:12 PM
242kj
76rpm
41%
17mph
Wednesday 1/29/20 @ 5:4 PM
✅
330kj
83rpm
41%
18mph
Thursday 11/14/19 @ 9:27 PM
248kj
82rpm
37%
16mph
Monday 8/26/19 @ 8:14 PM
✅
356kj
85rpm
40%
18mph
Tuesday 1/21/20 @ 3:9 PM
252kj
84rpm
34%
15mph
Sunday 8/25/19 @ 4:45 PM
✅
341kj
86rpm
40%
18mph
Friday 11/8/19 @ 8:41 PM
252kj
81rpm
37%
16mph
Sunday 7/7/19 @ 6:14 PM
✅
316kj
82rpm
41%
17mph
Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0mph
Friday 2/8/19 @ 10:40 PM
✅
195kj
68rpm
45%
16mph
Friday 2/8/19 @ 5:35 PM
163kj
72rpm
40%
15mph
Thursday 11/22/18 @ 3:17 PM
✅
316kj
85rpm
39%
17mph
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
Tuesday 6/12/18 @ 9:39 PM
✅
254kj
86rpm
43%
19mph
Thursday 6/7/18 @ 5:2 PM
136kj
78rpm
35%
14mph
Friday 8/17/18 @ 7:13 PM
✅
337kj
85rpm
41%
18mph
Tuesday 8/14/18 @ 4:42 PM
202kj
82rpm
34%
14mph
Workouts
241
kj
Wednesday 7/22/20
242
kj
Monday 8/17/20
248
kj
Thursday 11/14/19
252
kj
Friday 11/8/19
kj
Tuesday 7/9/19
163
kj
Friday 2/8/19
202
kj
Tuesday 8/14/18