Shake and Bake

Workouts

Tuesday 2/2/21 @ 7:39 PM
326kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/1/24 @ 2:18 AM
237kj
86rpm
34%
15mph
Tuesday 10/13/20 @ 4:48 PM
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/27/21 @ 1:58 PM
274kj
81rpm
38%
16mph
Wednesday 11/11/20 @ 5:46 PM
87kj
85rpm
36%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/1/20 @ 4:35 PM
58kj
74rpm
34%
13mph
Thursday 8/27/20 @ 5:54 PM
364kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:26 PM
251kj
81rpm
37%
16mph
Monday 2/24/20 @ 9:6 PM
273kj
86rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/8/20 @ 2:14 PM
259kj
86rpm
36%
16mph
Saturday 8/31/19 @ 1:20 PM
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 3:33 PM
183kj
77rpm
33%
14mph
Wednesday 1/22/20 @ 4:8 PM
334kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:32 PM
187kj
81rpm
33%
14mph
Thursday 8/15/19 @ 8:48 PM
81kj
90rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 9/15/19 @ 12:45 PM
45kj
69rpm
32%
12mph
Monday 1/7/19 @ 6:14 PM
321kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 3:8 PM
208kj
82rpm
34%
15mph
Tuesday 5/23/17 @ 8:49 PM
196kj
87rpm
38%
17mph
30 min Low Impact Ride
Robin Arzón
Monday 6/19/17 @ 12:21 PM
117kj
77rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
326 kj
Tuesday 2/2/21
237 kj
Thursday 2/1/24
45 min Power Zone Ride
Denis Morton
356 kj
Tuesday 10/13/20
274 kj
Tuesday 4/27/21
15 min Low Impact Ride
Robin Arzón
87 kj
Wednesday 11/11/20
58 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 8/27/20
251 kj
Wednesday 8/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
273 kj
Monday 2/24/20
259 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 8/31/19
183 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Wednesday 1/22/20
187 kj
Thursday 1/23/20
15 min Low Impact Ride
Robin Arzón
81 kj
Thursday 8/15/19
45 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Monday 1/7/19
208 kj
Friday 4/12/19
30 min Low Impact Ride
Robin Arzón
196 kj
Tuesday 5/23/17
117 kj
Monday 6/19/17