Shake and Bake

Workouts

Tuesday 2/9/21 @ 6:56 PM
298kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/27/23 @ 9:41 PM
246kj
78rpm
37%
16mph
Saturday 1/30/21 @ 6:11 PM
412kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 6:43 PM
315kj
85rpm
35%
15mph
Wednesday 11/17/21 @ 6:28 PM
114kj
73rpm
40%
16mph
20 min Classical Music Ride
Christine D'Ercole
Thursday 11/18/21 @ 11:9 PM
98kj
74rpm
38%
15mph
Wednesday 3/17/21 @ 6:34 PM
128kj
78rpm
39%
16mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Tuesday 11/9/21 @ 8:13 PM
103kj
80rpm
36%
15mph
Monday 8/17/20 @ 7:54 PM
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 6:26 PM
262kj
79rpm
38%
16mph
Wednesday 4/29/20 @ 5:4 PM
329kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:43 PM
301kj
82rpm
39%
16mph
Wednesday 11/20/19 @ 6:40 PM
220kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 12:39 PM
168kj
82rpm
36%
16mph
Tuesday 9/25/18 @ 7:9 PM
340kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 8:14 PM
273kj
84rpm
37%
16mph
Monday 8/20/18 @ 4:34 PM
345kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 3:21 PM
219kj
85rpm
33%
15mph
Sunday 3/11/18 @ 3:20 PM
421kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/20/18 @ 8:21 PM
284kj
81rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
298 kj
Tuesday 2/9/21
246 kj
Monday 11/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 1/30/21
315 kj
Tuesday 8/16/22
20 min Classical Music Ride
Christine D'Ercole
114 kj
Wednesday 11/17/21
98 kj
Thursday 11/18/21
20 min St. Patrick's Day Ride
Christine D'Ercole
128 kj
Wednesday 3/17/21
103 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Monday 8/17/20
262 kj
Sunday 8/23/20
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Wednesday 4/29/20
301 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Wednesday 11/20/19
168 kj
Thursday 10/17/19
45 min Power Zone Ride
Denis Morton
340 kj
Tuesday 9/25/18
273 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Monday 8/20/18
219 kj
Wednesday 1/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 3/11/18
284 kj
Friday 7/20/18