Shake and Bake
Workouts
Saturday 11/25/23 @ 3:53 PM
376kj
84rpm
36%
16mph
Sunday 1/28/24 @ 9:35 AM
✅
408kj
86rpm
38%
17mph
Saturday 9/30/23 @ 2:56 PM
506kj
85rpm
38%
17mph
Sunday 1/15/23 @ 12:2 PM
✅
596kj
83rpm
42%
18mph
Thursday 6/18/20 @ 12:57 PM
345kj
87rpm
40%
18mph
Saturday 12/5/20 @ 10:44 AM
✅
386kj
85rpm
42%
18mph
Wednesday 7/15/20 @ 3:56 PM
220kj
92rpm
38%
18mph
Saturday 6/6/20 @ 9:54 AM
✅
224kj
84rpm
41%
18mph
Friday 5/8/20 @ 3:57 PM
233kj
84rpm
42%
18mph
Friday 5/8/20 @ 3:59 PM
✅
257kj
84rpm
44%
19mph
Monday 12/23/19 @ 4:5 PM
334kj
82rpm
42%
18mph
Tuesday 12/10/19 @ 9:39 AM
✅
347kj
82rpm
42%
18mph
Saturday 2/16/19 @ 5:17 PM
356kj
84rpm
42%
18mph
Wednesday 4/10/19 @ 8:36 AM
✅
387kj
85rpm
43%
19mph
Sunday 6/3/18 @ 11:41 AM
281kj
80rpm
39%
16mph
Saturday 3/23/19 @ 8:54 AM
✅
365kj
81rpm
44%
18mph
Thursday 7/26/18 @ 3:5 PM
299kj
86rpm
38%
17mph
Friday 3/15/19 @ 12:38 PM
✅
368kj
87rpm
41%
18mph
Sunday 2/25/18 @ 11:58 AM
493kj
77rpm
42%
17mph
Sunday 2/25/18 @ 11:54 AM
✅
650kj
84rpm
44%
19mph
Workouts
506
kj
Saturday 9/30/23
220
kj
Wednesday 7/15/20
233
kj
Friday 5/8/20
334
kj
Monday 12/23/19
281
kj
Sunday 6/3/18
299
kj
Thursday 7/26/18
493
kj
Sunday 2/25/18