Shake and Bake
Workouts
Saturday 3/7/20 @ 5:40 PM
✅
480kj
81rpm
43%
18mph
Monday 6/15/20 @ 5:8 PM
371kj
87rpm
37%
16mph
Friday 3/27/20 @ 4:41 PM
✅
478kj
81rpm
43%
18mph
Saturday 3/28/20 @ 8:48 PM
354kj
84rpm
37%
16mph
Monday 11/23/20 @ 7:32 PM
✅
348kj
87rpm
39%
18mph
Tuesday 11/24/20 @ 10:19 PM
303kj
87rpm
38%
17mph
Tuesday 11/10/20 @ 6:51 PM
✅
219kj
86rpm
40%
18mph
Wednesday 6/10/20 @ 12:19 PM
174kj
88rpm
36%
16mph
Monday 6/8/20 @ 6:46 PM
✅
376kj
84rpm
43%
18mph
Wednesday 10/28/20 @ 12:36 PM
319kj
86rpm
39%
17mph
Wednesday 10/7/20 @ 6:40 PM
✅
446kj
88rpm
38%
17mph
Wednesday 10/7/20 @ 9:16 PM
402kj
88rpm
37%
17mph
Thursday 5/14/20 @ 5:41 PM
✅
218kj
91rpm
38%
18mph
Sunday 4/26/20 @ 2:30 PM
166kj
88rpm
35%
16mph
Sunday 2/17/19 @ 6:7 PM
✅
352kj
83rpm
42%
18mph
Saturday 2/16/19 @ 9:55 PM
269kj
83rpm
38%
16mph
Tuesday 1/29/19 @ 5:17 PM
✅
321kj
85rpm
40%
17mph
Saturday 2/2/19 @ 9:53 PM
236kj
84rpm
35%
15mph
Saturday 1/19/19 @ 4:47 PM
✅
472kj
85rpm
42%
18mph
Monday 1/21/19 @ 1:45 PM
330kj
85rpm
36%
16mph
Workouts
371
kj
Monday 6/15/20
354
kj
Saturday 3/28/20
174
kj
Wednesday 6/10/20
402
kj
Wednesday 10/7/20
166
kj
Sunday 4/26/20
236
kj
Saturday 2/2/19
330
kj
Monday 1/21/19