Shake and Bake
Workouts
Sunday 5/23/21 @ 1:0 PM
✅
231kj
89rpm
39%
18mph
Monday 5/31/21 @ 5:5 PM
209kj
89rpm
37%
17mph
Monday 5/31/21 @ 12:4 PM
✅
454kj
87rpm
38%
17mph
Saturday 6/5/21 @ 10:16 AM
kj
rpm
%
0mph
Monday 3/1/21 @ 7:44 PM
222kj
86rpm
40%
18mph
Sunday 3/7/21 @ 4:1 PM
✅
222kj
90rpm
38%
18mph
Wednesday 10/14/20 @ 2:55 PM
✅
342kj
84rpm
41%
18mph
Wednesday 10/14/20 @ 5:36 PM
302kj
86rpm
38%
17mph
Wednesday 1/1/20 @ 5:40 PM
✅
461kj
84rpm
41%
18mph
Saturday 1/25/20 @ 9:49 PM
444kj
83rpm
41%
18mph
Saturday 5/16/20 @ 2:9 PM
✅
451kj
81rpm
42%
18mph
Wednesday 11/6/19 @ 1:6 AM
423kj
85rpm
40%
17mph
Monday 4/20/20 @ 2:11 PM
✅
363kj
83rpm
42%
18mph
Friday 4/26/19 @ 5:52 PM
347kj
87rpm
40%
18mph
Sunday 12/1/19 @ 6:9 PM
✅
330kj
89rpm
39%
18mph
Friday 12/6/19 @ 4:57 AM
291kj
85rpm
38%
17mph
Wednesday 5/1/19 @ 12:36 PM
315kj
89rpm
36%
16mph
Wednesday 5/1/19 @ 11:17 PM
✅
319kj
85rpm
38%
17mph
Thursday 11/8/18 @ 3:10 PM
✅
337kj
81rpm
42%
17mph
Friday 11/9/18 @ 9:0 PM
292kj
87rpm
32%
15mph
Workouts
209
kj
Monday 5/31/21
222
kj
Monday 3/1/21
302
kj
Wednesday 10/14/20
444
kj
Saturday 1/25/20
423
kj
Wednesday 11/6/19
291
kj
Friday 12/6/19
315
kj
Wednesday 5/1/19