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Shake and Bake
blondo73
Norwalk, IA
4
Beat bikeryeder
VS
bikeryeder
#CharmCity
125 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Monday 7/20/20 @ 10:52 PM
390
kj
83
rpm
37
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 7/15/20 @ 12:7 PM
✅
851
kj
0
rpm
0
%
0
mph
Monday 6/1/20 @ 11:7 PM
309
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 2:1 AM
✅
591
kj
85
rpm
51
%
22
mph
Sunday 2/14/21 @ 6:8 PM
388
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 4:5 PM
✅
601
kj
0
rpm
0
%
0
mph
Monday 11/25/19 @ 11:3 AM
305
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 8:40 PM
✅
524
kj
82
rpm
49
%
21
mph
Friday 2/7/20 @ 1:45 AM
291
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/5/20 @ 9:49 PM
✅
492
kj
84
rpm
47
%
20
mph
Wednesday 2/5/20 @ 2:15 AM
206
kj
86
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/20/19 @ 1:21 AM
✅
319
kj
88
rpm
45
%
20
mph
Monday 6/24/19 @ 11:15 PM
336
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 12/15/19 @ 1:39 PM
✅
528
kj
85
rpm
48
%
21
mph
Thursday 5/2/19 @ 10:0 AM
293
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 2:3 PM
✅
527
kj
83
rpm
49
%
21
mph
Sunday 8/25/19 @ 10:45 PM
433
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 12:20 PM
✅
601
kj
87
rpm
45
%
20
mph
Tuesday 6/11/19 @ 9:59 AM
43
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 12:42 AM
✅
49
kj
87
rpm
34
%
15
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
4
Beat bikeryeder
VS
bikeryeder
#CharmCity
125 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
390
kj
Monday 7/20/20
✅
851
kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Monday 6/1/20
✅
591
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
388
kj
Sunday 2/14/21
✅
601
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Monday 11/25/19
✅
524
kj
Friday 12/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
291
kj
Friday 2/7/20
✅
492
kj
Wednesday 2/5/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Wednesday 2/5/20
✅
319
kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
336
kj
Monday 6/24/19
✅
528
kj
Sunday 12/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Thursday 5/2/19
✅
527
kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
433
kj
Sunday 8/25/19
✅
601
kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Tuesday 6/11/19
✅
49
kj
Tuesday 6/11/19
Previous Workouts
Next Workouts