Shake and Bake
Workouts
Monday 4/5/21 @ 6:0 PM
121kj
78rpm
40%
16mph
Wednesday 6/24/20 @ 10:32 PM
✅
146kj
77rpm
44%
17mph
Thursday 12/31/20 @ 12:52 AM
43kj
83rpm
32%
14mph
Sunday 10/25/20 @ 9:41 PM
✅
52kj
78rpm
37%
15mph
Thursday 10/29/20 @ 12:38 PM
175kj
78rpm
40%
16mph
Wednesday 10/28/20 @ 11:26 PM
✅
200kj
73rpm
44%
17mph
Thursday 6/18/20 @ 12:50 PM
121kj
81rpm
40%
16mph
Wednesday 6/24/20 @ 1:31 PM
✅
122kj
72rpm
43%
16mph
Wednesday 4/8/20 @ 12:0 AM
✅
120kj
79rpm
40%
16mph
Thursday 4/2/20 @ 10:25 PM
112kj
79rpm
38%
16mph
Friday 11/15/19 @ 1:47 PM
49kj
81rpm
35%
15mph
Sunday 12/15/19 @ 9:34 PM
✅
57kj
81rpm
38%
16mph
Friday 1/24/20 @ 3:1 AM
158kj
78rpm
38%
15mph
Thursday 1/16/20 @ 9:29 PM
✅
200kj
80rpm
41%
17mph
Thursday 12/12/19 @ 3:44 AM
84kj
85rpm
36%
16mph
Wednesday 12/11/19 @ 11:43 PM
✅
93kj
79rpm
40%
16mph
Tuesday 10/22/19 @ 12:49 PM
73kj
80rpm
36%
15mph
Tuesday 11/26/19 @ 4:18 PM
✅
87kj
80rpm
38%
16mph
Friday 11/8/19 @ 1:47 PM
81kj
79rpm
37%
15mph
Wednesday 11/13/19 @ 11:2 PM
✅
85kj
82rpm
37%
16mph
Workouts
175
kj
Thursday 10/29/20
49
kj
Friday 11/15/19
158
kj
Friday 1/24/20
84
kj
Thursday 12/12/19