Shake and Bake
Workouts
Tuesday 9/8/20 @ 12:9 PM
248kj
81rpm
36%
15mph
Wednesday 9/9/20 @ 12:6 PM
✅
464kj
82rpm
47%
20mph
Wednesday 9/30/20 @ 12:0 PM
361kj
87rpm
36%
16mph
Friday 10/2/20 @ 11:43 AM
✅
644kj
80rpm
49%
20mph
Saturday 10/31/20 @ 5:1 PM
176kj
90rpm
35%
16mph
Sunday 11/15/20 @ 8:46 PM
✅
280kj
84rpm
44%
19mph
Monday 12/7/20 @ 1:41 PM
174kj
82rpm
37%
16mph
Sunday 12/22/19 @ 10:16 PM
✅
314kj
84rpm
47%
20mph
Tuesday 9/22/20 @ 11:51 AM
258kj
86rpm
35%
16mph
Monday 9/21/20 @ 11:54 AM
✅
455kj
83rpm
45%
19mph
Tuesday 8/25/20 @ 11:57 AM
261kj
83rpm
37%
16mph
Thursday 11/14/19 @ 12:40 PM
✅
437kj
82rpm
46%
20mph
Wednesday 8/19/20 @ 12:16 PM
352kj
84rpm
37%
16mph
Wednesday 4/22/20 @ 11:49 AM
✅
664kj
85rpm
47%
21mph
Tuesday 8/18/20 @ 12:9 PM
239kj
89rpm
34%
15mph
Wednesday 11/20/19 @ 12:32 PM
✅
391kj
88rpm
42%
19mph
Thursday 3/12/20 @ 10:24 PM
187kj
76rpm
41%
16mph
Friday 3/6/20 @ 12:59 PM
✅
278kj
78rpm
47%
19mph
Thursday 2/20/20 @ 1:58 AM
261kj
86rpm
36%
16mph
Wednesday 1/8/20 @ 12:28 PM
✅
455kj
82rpm
47%
20mph
Workouts
176
kj
Saturday 10/31/20
174
kj
Monday 12/7/20
352
kj
Wednesday 8/19/20
239
kj
Tuesday 8/18/20
261
kj
Thursday 2/20/20