Shake and Bake

Workouts

Wednesday 8/28/19 @ 11:33 PM
✅
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 4:34 PM
342kj
84rpm
41%
18mph
Sunday 1/30/22 @ 4:55 PM
✅
267kj
81rpm
45%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:32 PM
180kj
78rpm
39%
16mph
Tuesday 1/12/21 @ 12:20 AM
✅
395kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 12:45 AM
370kj
82rpm
43%
18mph
Saturday 1/30/21 @ 11:56 PM
✅
526kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 4/14/19 @ 12:1 PM
463kj
82rpm
42%
18mph
Saturday 8/17/19 @ 4:43 PM
✅
533kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 6:59 AM
478kj
80rpm
43%
18mph
Wednesday 2/19/20 @ 12:28 AM
✅
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:56 PM
378kj
84rpm
42%
18mph
Saturday 2/1/20 @ 11:45 PM
✅
529kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 4:20 PM
475kj
82rpm
43%
18mph
Wednesday 8/21/19 @ 11:24 PM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 4:13 PM
379kj
79rpm
45%
19mph
Monday 6/17/19 @ 11:8 PM
✅
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:55 PM
39kj
66rpm
36%
13mph
Saturday 3/23/19 @ 11:24 PM
✅
380kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/3/19 @ 2:14 PM
352kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Wednesday 8/28/19
342 kj
Friday 8/23/19
30 min EMINEM Ride
Denis Morton
✅ 267 kj
Sunday 1/30/22
180 kj
Tuesday 2/1/22
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Tuesday 1/12/21
370 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Saturday 1/30/21
463 kj
Sunday 4/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 8/17/19
478 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 2/19/20
378 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 2/1/20
475 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Wednesday 8/21/19
379 kj
Sunday 5/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Monday 6/17/19
39 kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Saturday 3/23/19
352 kj
Wednesday 7/3/19