Shake and Bake

Workouts

Thursday 2/6/20 @ 12:20 AM
✅
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 4:14 PM
362kj
80rpm
42%
18mph
Monday 10/7/19 @ 11:23 PM
✅
261kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 7:15 PM
249kj
76rpm
45%
18mph
Thursday 2/10/22 @ 12:49 AM
✅
244kj
80rpm
44%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 3/30/22 @ 2:40 PM
161kj
77rpm
38%
15mph
Wednesday 12/30/20 @ 12:31 AM
360kj
77rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 5:58 PM
✅
391kj
76rpm
47%
19mph
Sunday 6/9/19 @ 11:32 PM
✅
371kj
75rpm
45%
18mph
45 min Pride Ride
Denis Morton
Monday 8/10/20 @ 11:29 PM
304kj
67rpm
45%
16mph
Sunday 1/19/20 @ 12:15 AM
✅
525kj
86rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
452kj
76rpm
42%
17mph
Tuesday 6/25/19 @ 11:36 PM
✅
404kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:40 PM
380kj
81rpm
44%
18mph
Monday 2/11/19 @ 11:52 PM
✅
389kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 5:22 PM
348kj
79rpm
44%
18mph
Tuesday 1/29/19 @ 12:14 AM
✅
369kj
85rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 4:43 PM
149kj
81rpm
42%
18mph
Saturday 1/19/19 @ 5:43 PM
✅
519kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 3:56 PM
463kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 396 kj
Thursday 2/6/20
362 kj
Wednesday 2/5/20
30 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 10/7/19
249 kj
Thursday 10/10/19
30 min Low Impact Ride
Jenn Sherman
✅ 244 kj
Thursday 2/10/22
161 kj
Wednesday 3/30/22
45 min The Beatles Ride Vol. 2
Denis Morton
360 kj
Wednesday 12/30/20
✅ 391 kj
Saturday 12/26/20
45 min Pride Ride
Denis Morton
✅ 371 kj
Sunday 6/9/19
304 kj
Monday 8/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 525 kj
Sunday 1/19/20
452 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Tuesday 6/25/19
380 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Monday 2/11/19
348 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Tuesday 1/29/19
149 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 1/19/19
463 kj
Sunday 1/20/19