Shake and Bake

Workouts

Friday 2/5/21 @ 12:50 AM
234kj
80rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 12:12 PM
✅
312kj
86rpm
47%
20mph
Saturday 1/30/21 @ 11:56 PM
526kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/31/20 @ 10:21 AM
✅
676kj
86rpm
48%
21mph
Thursday 8/22/19 @ 11:43 PM
260kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 12:4 PM
✅
341kj
87rpm
47%
21mph
Saturday 9/28/19 @ 12:1 AM
395kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 11:7 AM
✅
482kj
85rpm
47%
20mph
Wednesday 8/21/19 @ 11:24 PM
401kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:21 AM
✅
495kj
83rpm
48%
21mph
Saturday 9/14/19 @ 11:45 PM
548kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 12:41 PM
✅
671kj
79rpm
50%
21mph
Thursday 10/3/19 @ 11:37 PM
406kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:52 AM
✅
501kj
80rpm
50%
21mph
Sunday 5/5/19 @ 12:22 AM
295kj
83rpm
46%
20mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 5/20/19 @ 9:56 AM
✅
328kj
79rpm
50%
21mph
Friday 12/14/18 @ 12:40 AM
363kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/16/18 @ 2:41 PM
✅
474kj
85rpm
46%
20mph
Tuesday 11/20/18 @ 12:10 AM
269kj
81rpm
45%
19mph
30 min HIIT Ride
Denis Morton
Friday 11/30/18 @ 10:49 AM
✅
290kj
86rpm
45%
20mph

Workouts

30 min Bob Marley Ride
Denis Morton
234 kj
Friday 2/5/21
✅ 312 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
526 kj
Saturday 1/30/21
✅ 676 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Thursday 8/22/19
✅ 341 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 9/28/19
✅ 482 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Wednesday 8/21/19
✅ 495 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 9/14/19
✅ 671 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 10/3/19
✅ 501 kj
Thursday 4/4/19
30 min 80s Pop Ride
Jennifer Jacobs
295 kj
Sunday 5/5/19
✅ 328 kj
Monday 5/20/19
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Friday 12/14/18
✅ 474 kj
Sunday 12/16/18
30 min HIIT Ride
Denis Morton
269 kj
Tuesday 11/20/18
✅ 290 kj
Friday 11/30/18