Shake and Bake

Workouts

Thursday 3/2/23 @ 7:44 PM
76kj
77rpm
43%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 5/17/23 @ 11:42 AM
23kj
47rpm
38%
10mph
Friday 2/5/21 @ 10:59 PM
226kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/11/23 @ 2:7 PM
127kj
60rpm
41%
14mph
Saturday 6/18/22 @ 10:32 PM
245kj
78rpm
44%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 11:2 AM
146kj
65rpm
41%
15mph
Tuesday 3/8/22 @ 12:21 AM
58kj
82rpm
37%
16mph
10 min Low Impact Ride
Bradley Rose
Tuesday 2/8/22 @ 11:34 AM
31kj
69rpm
31%
12mph
Sunday 5/2/21 @ 6:21 PM
211kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 11:37 AM
117kj
74rpm
38%
13mph
Wednesday 3/4/20 @ 4:21 PM
251kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/17/20 @ 1:2 PM
314kj
152rpm
0%
0mph
Saturday 2/13/21 @ 3:33 PM
164kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:27 PM
163kj
132rpm
0%
0mph
Friday 9/18/20 @ 7:45 PM
201kj
80rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/19/20 @ 11:42 PM
236kj
129rpm
0%
0mph
Friday 6/26/20 @ 9:49 PM
226kj
87rpm
40%
18mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 7/5/20 @ 4:10 PM
303kj
149rpm
0%
0mph
Wednesday 4/22/20 @ 1:57 PM
214kj
80rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:12 PM
349kj
162rpm
0%
0mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
76 kj
Thursday 3/2/23
23 kj
Wednesday 5/17/23
30 min XOXO, Cody
Cody Rigsby
226 kj
Friday 2/5/21
127 kj
Saturday 2/11/23
30 min Pride Live DJ Ride
Cody Rigsby
245 kj
Saturday 6/18/22
146 kj
Monday 6/13/22
10 min Low Impact Ride
Bradley Rose
58 kj
Tuesday 3/8/22
31 kj
Tuesday 2/8/22
30 min XOXO, Cody
Cody Rigsby
211 kj
Sunday 5/2/21
117 kj
Tuesday 5/4/21
30 min XOXO, Cody
Cody Rigsby
251 kj
Wednesday 3/4/20
314 kj
Tuesday 11/17/20
20 min 2000s Ride
Cody Rigsby
164 kj
Saturday 2/13/21
163 kj
Wednesday 1/20/21
30 min Together We Ride
Robin Arzón
201 kj
Friday 9/18/20
236 kj
Saturday 9/19/20
30 min Dolly Parton Ride
Robin Arzón
226 kj
Friday 6/26/20
303 kj
Sunday 7/5/20
30 min Pop Ride: Live from Home
Robin Arzón
214 kj
Wednesday 4/22/20
349 kj
Thursday 4/23/20