Shake and Bake

Workouts

Wednesday 7/20/22 @ 10:23 PM
167kj
76rpm
46%
18mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:29 PM
✅
170kj
75rpm
47%
19mph
Friday 7/8/22 @ 12:49 PM
✅
117kj
81rpm
42%
18mph
15 min Latin Ride
Cody Rigsby
Saturday 5/21/22 @ 1:5 PM
110kj
76rpm
44%
17mph
Tuesday 4/12/22 @ 10:24 PM
✅
280kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 1:27 PM
201kj
69rpm
45%
17mph
Sunday 1/9/22 @ 12:44 AM
✅
232kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:22 PM
179kj
55rpm
45%
14mph
Tuesday 11/9/21 @ 11:26 PM
231kj
81rpm
42%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 11:26 PM
✅
238kj
78rpm
44%
18mph
Friday 8/27/21 @ 6:55 PM
240kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 1:25 PM
✅
241kj
76rpm
45%
18mph
Thursday 8/12/21 @ 12:10 AM
121kj
72rpm
47%
18mph
20 min 80s Ride
Cody Rigsby
Saturday 6/5/21 @ 12:38 PM
✅
164kj
76rpm
46%
18mph
Friday 4/9/21 @ 5:40 PM
132kj
77rpm
41%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 10:38 AM
✅
148kj
75rpm
43%
17mph
Monday 1/4/21 @ 4:24 PM
✅
222kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:23 PM
166kj
51rpm
47%
13mph
Saturday 6/13/20 @ 1:3 PM
✅
222kj
82rpm
41%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 12:58 PM
215kj
73rpm
45%
17mph

Workouts

20 min Disney Ride
Cody Rigsby
167 kj
Wednesday 7/20/22
✅ 170 kj
Wednesday 7/20/22
15 min Latin Ride
Cody Rigsby
✅ 117 kj
Friday 7/8/22
110 kj
Saturday 5/21/22
30 min XOXO, Cody
Cody Rigsby
✅ 280 kj
Tuesday 4/12/22
201 kj
Friday 4/15/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 232 kj
Sunday 1/9/22
179 kj
Friday 1/7/22
30 min Pop Ride: Live from LA
Cody Rigsby
231 kj
Tuesday 11/9/21
✅ 238 kj
Tuesday 11/9/21
30 min Pop Ride
Cody Rigsby
240 kj
Friday 8/27/21
✅ 241 kj
Wednesday 8/25/21
20 min 80s Ride
Cody Rigsby
121 kj
Thursday 8/12/21
✅ 164 kj
Saturday 6/5/21
20 min HIIT Ride
Cody Rigsby
132 kj
Friday 4/9/21
✅ 148 kj
Thursday 4/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Monday 1/4/21
166 kj
Tuesday 1/5/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 222 kj
Saturday 6/13/20
215 kj
Saturday 6/13/20