Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:22 PM
βœ…
238kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 12:7 AM
233kj
73rpm
47%
18mph
Monday 11/22/21 @ 10:48 PM
βœ…
138kj
81rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 3/14/20 @ 6:59 PM
121kj
76rpm
40%
16mph
Tuesday 10/26/21 @ 10:25 PM
βœ…
230kj
79rpm
43%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 10:25 PM
183kj
75rpm
40%
16mph
Tuesday 5/11/21 @ 11:25 PM
βœ…
222kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 5:11 PM
193kj
73rpm
42%
16mph
Thursday 10/15/20 @ 5:55 PM
202kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
βœ…
274kj
80rpm
46%
19mph
Monday 1/25/21 @ 7:25 PM
106kj
79rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:7 AM
βœ…
152kj
78rpm
50%
20mph
Saturday 11/28/20 @ 5:28 PM
69kj
70rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 9:5 PM
βœ…
101kj
74rpm
51%
20mph
Saturday 11/28/20 @ 4:51 PM
70kj
81rpm
41%
17mph
10 min Climb Ride
Matt Wilpers
Saturday 11/28/20 @ 8:31 PM
βœ…
101kj
86rpm
46%
20mph
Monday 6/29/20 @ 9:14 PM
128kj
80rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 6:12 PM
βœ…
155kj
83rpm
41%
18mph
Friday 6/19/20 @ 6:25 PM
102kj
80rpm
41%
17mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:35 PM
βœ…
124kj
80rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 238 kj
Tuesday 1/11/22
233 kj
Thursday 1/13/22
20 min Low Impact Ride
Cody Rigsby
βœ… 138 kj
Monday 11/22/21
121 kj
Saturday 3/14/20
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 230 kj
Tuesday 10/26/21
183 kj
Tuesday 10/26/21
30 min Pop Ride
Cody Rigsby
βœ… 222 kj
Tuesday 5/11/21
193 kj
Wednesday 5/12/21
30 min XOXO, Cody
Cody Rigsby
202 kj
Thursday 10/15/20
βœ… 274 kj
Tuesday 10/6/20
15 min Pop Ride
Cody Rigsby
106 kj
Monday 1/25/21
βœ… 152 kj
Wednesday 11/25/20
10 min Climb Ride
Tunde Oyeneyin
69 kj
Saturday 11/28/20
βœ… 101 kj
Saturday 11/28/20
10 min Climb Ride
Matt Wilpers
70 kj
Saturday 11/28/20
βœ… 101 kj
Saturday 11/28/20
20 min Pop Ride
Cody Rigsby
128 kj
Monday 6/29/20
βœ… 155 kj
Friday 7/10/20
15 min New Tracks Ride
Cody Rigsby
102 kj
Friday 6/19/20
βœ… 124 kj
Thursday 6/18/20