Shake and Bake

Workouts

Monday 2/7/22 @ 9:37 AM
45kj
52rpm
45%
14mph
10 min Tabata Ride
Hannah Frankson
Saturday 12/30/23 @ 1:47 PM
✅
112kj
73rpm
53%
21mph
Friday 9/8/23 @ 10:21 AM
33kj
50rpm
42%
12mph
Extra 10: Rema Ride
Tunde Oyeneyin
Monday 9/11/23 @ 7:16 PM
✅
105kj
79rpm
48%
20mph
Saturday 2/19/22 @ 10:18 AM
38kj
54rpm
43%
13mph
10 min Climb Ride
Jenn Sherman
Friday 10/6/23 @ 10:48 AM
✅
108kj
70rpm
54%
21mph
Sunday 9/24/23 @ 7:26 AM
35kj
16rpm
43%
4mph
30 min Rock Ride
Olivia Amato
Sunday 9/24/23 @ 11:28 AM
✅
378kj
81rpm
52%
22mph
Friday 9/8/23 @ 9:56 AM
20kj
40rpm
41%
10mph
Extra 10: Rema Ride
Cliff Dwenger
Friday 9/8/23 @ 4:18 PM
✅
99kj
77rpm
49%
20mph
Saturday 7/10/21 @ 2:15 PM
55kj
68rpm
36%
13mph
15 min HIIT Ride
Hannah Frankson
Thursday 8/31/23 @ 10:44 AM
✅
146kj
77rpm
50%
20mph
Friday 8/25/23 @ 3:3 PM
54kj
46rpm
45%
13mph
15 min Pick-Me-Up Ride
Hannah Corbin
Monday 8/14/23 @ 10:45 AM
✅
133kj
71rpm
52%
20mph
Monday 8/21/23 @ 6:0 PM
52kj
49rpm
51%
15mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 8/22/23 @ 12:1 PM
✅
117kj
87rpm
47%
21mph
Thursday 2/23/23 @ 4:31 PM
81kj
44rpm
40%
10mph
30 min 2010s Ride
Alex Toussaint
Monday 8/21/23 @ 10:59 AM
✅
527kj
96rpm
52%
25mph
Friday 8/4/23 @ 2:47 PM
206kj
60rpm
41%
14mph
45 min 2000s Ride
Alex Toussaint
Friday 8/4/23 @ 10:57 AM
✅
801kj
97rpm
53%
25mph

Workouts

10 min Tabata Ride
Hannah Frankson
45 kj
Monday 2/7/22
✅ 112 kj
Saturday 12/30/23
Extra 10: Rema Ride
Tunde Oyeneyin
33 kj
Friday 9/8/23
✅ 105 kj
Monday 9/11/23
10 min Climb Ride
Jenn Sherman
38 kj
Saturday 2/19/22
✅ 108 kj
Friday 10/6/23
30 min Rock Ride
Olivia Amato
35 kj
Sunday 9/24/23
✅ 378 kj
Sunday 9/24/23
Extra 10: Rema Ride
Cliff Dwenger
20 kj
Friday 9/8/23
✅ 99 kj
Friday 9/8/23
15 min HIIT Ride
Hannah Frankson
55 kj
Saturday 7/10/21
✅ 146 kj
Thursday 8/31/23
15 min Pick-Me-Up Ride
Hannah Corbin
54 kj
Friday 8/25/23
✅ 133 kj
Monday 8/14/23
Extra 10: Low Impact Ride
Camila Ramón
52 kj
Monday 8/21/23
✅ 117 kj
Tuesday 8/22/23
30 min 2010s Ride
Alex Toussaint
81 kj
Thursday 2/23/23
✅ 527 kj
Monday 8/21/23
45 min 2000s Ride
Alex Toussaint
206 kj
Friday 8/4/23
✅ 801 kj
Friday 8/4/23