Shake and Bake

Workouts

Thursday 7/20/23 @ 9:30 AM
✅
329kj
55rpm
55%
14mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 7/21/23 @ 12:41 AM
162kj
75rpm
39%
15mph
Friday 7/2/21 @ 9:54 PM
✅
503kj
68rpm
64%
23mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 9/23/21 @ 5:27 PM
251kj
74rpm
47%
18mph
Wednesday 1/26/22 @ 10:45 AM
✅
428kj
70rpm
57%
21mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/28/21 @ 12:15 AM
203kj
76rpm
44%
16mph
Monday 12/6/21 @ 12:52 PM
✅
190kj
86rpm
57%
23mph
10 min Low Impact Ride
Hannah Frankson
Friday 12/31/21 @ 9:3 PM
53kj
81rpm
36%
15mph
Wednesday 5/5/21 @ 11:47 AM
✅
459kj
72rpm
60%
22mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:23 PM
227kj
78rpm
43%
17mph
Sunday 11/15/20 @ 9:33 AM
250kj
44rpm
55%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 8/17/21 @ 5:9 PM
✅
300kj
85rpm
38%
17mph
Monday 5/17/21 @ 12:27 PM
✅
126kj
59rpm
62%
20mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 7:10 PM
47kj
84rpm
36%
14mph
Sunday 5/2/21 @ 2:7 PM
✅
441kj
69rpm
61%
22mph
30 min USHER Ride
Cliff Dwenger
Friday 4/30/21 @ 7:48 PM
218kj
80rpm
46%
17mph
Friday 2/5/21 @ 12:55 PM
✅
350kj
66rpm
56%
19mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
229kj
80rpm
45%
17mph
Wednesday 10/28/20 @ 10:0 AM
✅
551kj
71rpm
65%
24mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 11:23 PM
176kj
69rpm
42%
15mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 329 kj
Thursday 7/20/23
162 kj
Friday 7/21/23
30 min AFO Ride: Migos
Alex Toussaint
✅ 503 kj
Friday 7/2/21
251 kj
Thursday 9/23/21
30 min Hip Hop Ride
Kendall Toole
✅ 428 kj
Wednesday 1/26/22
203 kj
Thursday 1/28/21
10 min Low Impact Ride
Hannah Frankson
✅ 190 kj
Monday 12/6/21
53 kj
Friday 12/31/21
30 min WHM Celebration Ride
Alex Toussaint
✅ 459 kj
Wednesday 5/5/21
227 kj
Monday 3/29/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
250 kj
Sunday 11/15/20
✅ 300 kj
Tuesday 8/17/21
10 min Low Impact Ride
Alex Toussaint
✅ 126 kj
Monday 5/17/21
47 kj
Saturday 3/27/21
30 min USHER Ride
Cliff Dwenger
✅ 441 kj
Sunday 5/2/21
218 kj
Friday 4/30/21
30 min Bob Marley Ride
Denis Morton
✅ 350 kj
Friday 2/5/21
229 kj
Thursday 2/4/21
30 min Hip Hop Ride
Alex Toussaint
✅ 551 kj
Wednesday 10/28/20
176 kj
Monday 10/26/20