Shake and Bake
Workouts
Monday 9/18/23 @ 11:5 PM
✅
450kj
70rpm
63%
22mph
Thursday 10/26/23 @ 2:36 PM
414kj
70rpm
58%
22mph
Monday 7/24/23 @ 9:36 AM
220kj
36rpm
55%
10mph
Friday 7/21/23 @ 1:30 PM
✅
371kj
63rpm
61%
21mph
Tuesday 2/1/22 @ 11:25 AM
✅
471kj
74rpm
58%
22mph
Wednesday 2/2/22 @ 1:48 AM
410kj
62rpm
64%
22mph
Monday 8/24/20 @ 10:57 AM
✅
340kj
57rpm
71%
22mph
Friday 8/21/20 @ 4:24 AM
181kj
83rpm
45%
19mph
Saturday 5/1/21 @ 12:58 PM
✅
472kj
72rpm
61%
22mph
Wednesday 5/19/21 @ 9:40 PM
455kj
73rpm
60%
23mph
Wednesday 4/21/21 @ 11:24 PM
✅
483kj
76rpm
59%
23mph
Wednesday 4/21/21 @ 11:30 PM
459kj
80rpm
59%
24mph
Monday 2/22/21 @ 12:14 PM
✅
633kj
70rpm
58%
21mph
Saturday 2/20/21 @ 6:30 PM
624kj
78rpm
55%
22mph
Friday 1/15/21 @ 10:46 AM
✅
463kj
74rpm
58%
22mph
Wednesday 1/13/21 @ 11:0 AM
420kj
82rpm
54%
23mph
Sunday 10/18/20 @ 8:37 PM
✅
465kj
67rpm
62%
22mph
Tuesday 1/12/21 @ 2:16 AM
410kj
76rpm
56%
22mph
Thursday 9/24/20 @ 10:0 AM
✅
385kj
58rpm
63%
20mph
Sunday 9/20/20 @ 4:25 PM
358kj
73rpm
55%
21mph