Shake and Bake

Workouts

Wednesday 7/20/22 @ 9:45 AM
✅
426kj
69rpm
55%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 9:14 PM
305kj
77rpm
49%
20mph
Saturday 2/5/22 @ 4:18 PM
kj
rpm
%
0mph
30 min Encanto Ride
Robin Arzón
Thursday 2/3/22 @ 11:54 PM
✅
230kj
73rpm
46%
18mph
Tuesday 12/28/21 @ 11:49 AM
✅
152kj
76rpm
56%
20mph
10 min Low Impact Ride
Robin Arzón
Tuesday 12/28/21 @ 5:32 PM
78kj
82rpm
42%
18mph
Monday 9/27/21 @ 10:27 AM
✅
140kj
55rpm
64%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/15/20 @ 2:6 PM
115kj
78rpm
53%
21mph
Sunday 6/6/21 @ 2:47 PM
✅
139kj
68rpm
59%
20mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 5/25/21 @ 2:33 PM
64kj
70rpm
44%
17mph
Saturday 3/27/21 @ 5:25 PM
✅
482kj
74rpm
59%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:29 PM
364kj
89rpm
48%
21mph
Monday 11/30/20 @ 11:0 AM
✅
483kj
70rpm
62%
23mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/10/20 @ 2:36 PM
344kj
82rpm
50%
21mph
Wednesday 6/17/20 @ 10:0 AM
✅
355kj
42rpm
74%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/18/20 @ 6:12 PM
257kj
79rpm
45%
19mph
Monday 6/8/20 @ 10:1 AM
158kj
56rpm
53%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 2:42 PM
✅
190kj
84rpm
45%
20mph
Wednesday 4/8/20 @ 5:2 PM
✅
279kj
45rpm
74%
16mph
20 min Caribbean Music Ride
Ally Love
Sunday 5/17/20 @ 2:39 PM
182kj
81rpm
46%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 426 kj
Wednesday 7/20/22
305 kj
Saturday 7/16/22
30 min Encanto Ride
Robin Arzón
kj
Saturday 2/5/22
✅ 230 kj
Thursday 2/3/22
10 min Low Impact Ride
Robin Arzón
✅ 152 kj
Tuesday 12/28/21
78 kj
Tuesday 12/28/21
10 min Tabata Ride
Robin Arzón
✅ 140 kj
Monday 9/27/21
115 kj
Tuesday 9/15/20
10 min Low Impact Ride
Cody Rigsby
✅ 139 kj
Sunday 6/6/21
64 kj
Tuesday 5/25/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 482 kj
Saturday 3/27/21
364 kj
Saturday 3/27/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 483 kj
Monday 11/30/20
344 kj
Thursday 12/10/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 355 kj
Wednesday 6/17/20
257 kj
Saturday 1/18/20
20 min Low Impact Ride
Christine D'Ercole
158 kj
Monday 6/8/20
✅ 190 kj
Monday 6/1/20
20 min Caribbean Music Ride
Ally Love
✅ 279 kj
Wednesday 4/8/20
182 kj
Sunday 5/17/20