Shake and Bake
Workouts
Wednesday 1/31/24 @ 1:7 AM
✅
313kj
56rpm
65%
18mph
Monday 2/1/21 @ 5:35 PM
93kj
67rpm
40%
14mph
Tuesday 12/28/21 @ 11:49 AM
✅
152kj
76rpm
56%
20mph
Sunday 1/23/22 @ 12:54 AM
58kj
76rpm
39%
16mph
Tuesday 11/30/21 @ 10:50 AM
✅
139kj
61rpm
63%
20mph
Monday 11/9/20 @ 1:37 AM
72kj
51rpm
58%
17mph
Saturday 6/19/21 @ 2:7 PM
✅
326kj
67rpm
65%
23mph
Wednesday 6/23/21 @ 2:5 AM
116kj
78rpm
39%
16mph
Sunday 6/6/21 @ 2:47 PM
✅
139kj
68rpm
59%
20mph
Wednesday 4/14/21 @ 1:29 AM
63kj
49rpm
56%
15mph
Sunday 2/14/21 @ 1:42 PM
✅
348kj
68rpm
66%
24mph
Saturday 2/13/21 @ 3:10 AM
145kj
59rpm
52%
17mph
Friday 2/12/21 @ 10:50 AM
✅
396kj
70rpm
56%
20mph
Tuesday 2/9/21 @ 10:50 PM
186kj
64rpm
46%
16mph
Monday 11/30/20 @ 11:0 AM
✅
483kj
70rpm
62%
23mph
Wednesday 12/2/20 @ 6:53 PM
1kj
26rpm
29%
4mph
Tuesday 8/25/20 @ 5:13 PM
✅
348kj
60rpm
71%
23mph
Tuesday 8/18/20 @ 1:54 AM
176kj
57rpm
57%
19mph
Tuesday 8/11/20 @ 10:0 AM
✅
383kj
51rpm
69%
20mph
Friday 5/1/20 @ 4:9 PM
203kj
60rpm
50%
17mph