Shake and Bake

Workouts

Thursday 4/21/22 @ 8:36 PM
138kj
88rpm
26%
12mph
45 min Power Zone Ride
Denis Morton
Monday 7/3/23 @ 3:12 PM
✅
555kj
82rpm
50%
21mph
Monday 11/21/22 @ 9:36 PM
197kj
94rpm
28%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:28 PM
✅
645kj
89rpm
50%
22mph
Saturday 11/19/22 @ 11:38 PM
243kj
84rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:26 AM
✅
887kj
85rpm
53%
23mph
Tuesday 10/18/22 @ 7:13 PM
251kj
87rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:14 PM
✅
260kj
81rpm
51%
21mph
Monday 10/3/22 @ 7:5 PM
201kj
89rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:56 PM
✅
681kj
84rpm
54%
23mph
Wednesday 6/29/22 @ 8:18 PM
166kj
89rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:58 AM
✅
609kj
86rpm
51%
22mph
Friday 3/11/22 @ 6:53 PM
125kj
89rpm
25%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 3:55 PM
✅
559kj
87rpm
49%
22mph
Wednesday 10/6/21 @ 7:48 PM
✅
175kj
89rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 2:26 PM
88kj
97rpm
45%
22mph
Thursday 8/12/21 @ 7:48 PM
113kj
94rpm
27%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 4:45 PM
✅
432kj
89rpm
51%
23mph
Saturday 1/23/21 @ 7:56 PM
170kj
82rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:22 PM
✅
896kj
88rpm
52%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
138 kj
Thursday 4/21/22
✅ 555 kj
Monday 7/3/23
45 min Power Zone Ride
Matt Wilpers
197 kj
Monday 11/21/22
✅ 645 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Saturday 11/19/22
✅ 887 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 10/18/22
✅ 260 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Monday 10/3/22
✅ 681 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Wednesday 6/29/22
✅ 609 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
125 kj
Friday 3/11/22
✅ 559 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 175 kj
Wednesday 10/6/21
88 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Thursday 8/12/21
✅ 432 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Saturday 1/23/21
✅ 896 kj
Sunday 1/24/21