Shake and Bake

Workouts

Sunday 2/19/23 @ 12:21 AM
136kj
78rpm
35%
14mph
30 min Sample That Ride
Denis Morton
Monday 2/27/23 @ 12:12 AM
✅
218kj
82rpm
41%
17mph
Tuesday 11/1/22 @ 2:0 PM
149kj
69rpm
39%
14mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 10:22 PM
✅
247kj
71rpm
47%
18mph
Thursday 3/3/22 @ 12:36 AM
150kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/8/22 @ 12:3 AM
✅
198kj
72rpm
43%
17mph
Sunday 1/2/22 @ 6:1 PM
156kj
80rpm
35%
15mph
30 min Reset
Denis Morton
Tuesday 1/4/22 @ 12:44 AM
✅
229kj
79rpm
44%
18mph
Sunday 2/9/20 @ 11:56 PM
396kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:50 PM
✅
573kj
82rpm
45%
19mph
Wednesday 3/25/20 @ 5:48 PM
181kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/8/20 @ 12:31 AM
✅
282kj
80rpm
46%
19mph
Monday 4/20/20 @ 9:52 PM
264kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:17 AM
✅
443kj
79rpm
47%
20mph
Sunday 2/10/19 @ 7:18 PM
279kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 11:8 PM
✅
430kj
81rpm
46%
19mph
Monday 8/26/19 @ 6:23 PM
312kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:14 AM
✅
443kj
85rpm
45%
20mph
Saturday 5/18/19 @ 11:27 PM
185kj
74rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:50 PM
✅
260kj
71rpm
49%
18mph

Workouts

30 min Sample That Ride
Denis Morton
136 kj
Sunday 2/19/23
✅ 218 kj
Monday 2/27/23
30 min Halloween Ride
Cody Rigsby
149 kj
Tuesday 11/1/22
✅ 247 kj
Saturday 10/29/22
30 min XOXO, Cody
Cody Rigsby
150 kj
Thursday 3/3/22
✅ 198 kj
Friday 4/8/22
30 min Reset
Denis Morton
156 kj
Sunday 1/2/22
✅ 229 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
396 kj
Sunday 2/9/20
✅ 573 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Wednesday 3/25/20
✅ 282 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 4/20/20
✅ 443 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
279 kj
Sunday 2/10/19
✅ 430 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 8/26/19
✅ 443 kj
Thursday 1/30/20
30 min Backstreet Boys Ride
Cody Rigsby
185 kj
Saturday 5/18/19
✅ 260 kj
Saturday 5/18/19