Shake and Bake

Workouts

Saturday 2/29/20 @ 5:40 PM
378kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:53 AM
βœ…
1033kj
73rpm
64%
24mph
Sunday 5/10/20 @ 4:1 AM
278kj
63rpm
33%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:44 PM
βœ…
1503kj
75rpm
62%
24mph
Monday 4/13/20 @ 12:52 AM
509kj
80rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:46 PM
βœ…
1234kj
71rpm
65%
25mph
Saturday 7/13/19 @ 4:44 PM
387kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:10 PM
βœ…
988kj
74rpm
62%
24mph
Thursday 10/31/19 @ 8:28 PM
174kj
70rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Monday 11/4/19 @ 2:16 AM
βœ…
371kj
78rpm
54%
21mph
Tuesday 10/29/19 @ 3:11 PM
76kj
80rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 10/4/19 @ 2:2 AM
βœ…
123kj
84rpm
43%
18mph
Thursday 8/1/19 @ 4:50 PM
274kj
76rpm
39%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 5:34 PM
βœ…
477kj
88rpm
45%
20mph
Thursday 4/25/19 @ 5:38 PM
53kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 8:20 PM
βœ…
75kj
81rpm
43%
18mph
Saturday 1/26/19 @ 3:54 PM
303kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 10:26 PM
βœ…
522kj
84rpm
49%
21mph
Thursday 11/22/18 @ 7:17 PM
320kj
81rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:28 PM
βœ…
393kj
81rpm
45%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 2/29/20
βœ… 1033 kj
Friday 7/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 5/10/20
βœ… 1503 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Monday 4/13/20
βœ… 1234 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 7/13/19
βœ… 988 kj
Saturday 4/4/20
30 min Halloween Ride
Matt Wilpers
174 kj
Thursday 10/31/19
βœ… 371 kj
Monday 11/4/19
15 min Low Impact Ride
Emma Lovewell
76 kj
Tuesday 10/29/19
βœ… 123 kj
Friday 10/4/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
274 kj
Thursday 8/1/19
βœ… 477 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 4/25/19
βœ… 75 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Saturday 1/26/19
βœ… 522 kj
Saturday 1/26/19
45 min Turkey Burn Ride
Robin ArzΓ³n
320 kj
Thursday 11/22/18
βœ… 393 kj
Thursday 11/22/18