Shake and Bake

Workouts

Tuesday 4/7/20 @ 12:10 PM
βœ…
401kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 7:49 PM
322kj
89rpm
38%
17mph
Friday 1/1/21 @ 4:13 PM
βœ…
290kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 3:2 PM
202kj
98rpm
35%
17mph
Monday 6/1/20 @ 11:2 AM
βœ…
446kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:19 PM
326kj
101rpm
35%
17mph
Saturday 4/18/20 @ 3:35 PM
βœ…
113kj
70rpm
56%
21mph
10 min Climb Ride
Ally Love
Monday 12/28/20 @ 8:34 PM
61kj
76rpm
41%
16mph
Friday 3/27/20 @ 12:48 PM
βœ…
551kj
78rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 9:35 AM
389kj
85rpm
36%
16mph
Saturday 2/22/20 @ 6:53 PM
βœ…
522kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 1:40 PM
403kj
84rpm
38%
16mph
Wednesday 9/30/20 @ 12:49 PM
βœ…
469kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/19/20 @ 10:38 AM
298kj
90rpm
37%
17mph
Tuesday 6/16/20 @ 10:53 AM
βœ…
487kj
91rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 7:14 PM
332kj
85rpm
40%
17mph
Monday 1/20/20 @ 11:50 PM
βœ…
380kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 9:36 AM
282kj
86rpm
37%
16mph
Monday 8/5/19 @ 1:30 PM
332kj
77rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/4/19 @ 8:15 PM
βœ…
332kj
76rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 401 kj
Tuesday 4/7/20
322 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 290 kj
Friday 1/1/21
202 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Monday 6/1/20
326 kj
Wednesday 1/27/21
10 min Climb Ride
Ally Love
βœ… 113 kj
Saturday 4/18/20
61 kj
Monday 12/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 551 kj
Friday 3/27/20
389 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 522 kj
Saturday 2/22/20
403 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 469 kj
Wednesday 9/30/20
298 kj
Sunday 7/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 487 kj
Tuesday 6/16/20
332 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Monday 1/20/20
282 kj
Thursday 1/16/20
45 min Club Bangers Ride
Alex Toussaint
332 kj
Monday 8/5/19
βœ… 332 kj
Sunday 8/4/19