Shake and Bake

Workouts

Thursday 11/5/20 @ 12:9 PM
βœ…
318kj
83rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Monday 12/5/22 @ 3:10 PM
210kj
85rpm
39%
17mph
Monday 12/30/19 @ 9:44 AM
βœ…
328kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/9/21 @ 4:47 PM
320kj
86rpm
39%
17mph
Tuesday 11/17/20 @ 9:43 PM
βœ…
444kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:48 PM
288kj
81rpm
40%
17mph
Monday 11/9/20 @ 3:54 PM
βœ…
455kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:42 PM
302kj
94rpm
36%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 318 kj
Thursday 11/5/20
210 kj
Monday 12/5/22
45 min Power Zone Ride
Matt Wilpers
βœ… 328 kj
Monday 12/30/19
320 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 444 kj
Tuesday 11/17/20
288 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Monday 11/9/20
302 kj
Monday 11/9/20