Shake and Bake

Workouts

Saturday 4/10/21 @ 9:15 PM
βœ…
463kj
84rpm
46%
20mph
45 min HRZ Threshold Ride
Christine D'Ercole
Monday 10/7/19 @ 9:26 PM
355kj
86rpm
40%
18mph
Friday 9/25/20 @ 4:25 PM
283kj
78rpm
47%
19mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:25 AM
βœ…
287kj
81rpm
47%
20mph
Friday 6/5/20 @ 8:32 PM
βœ…
388kj
80rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/28/19 @ 12:28 AM
249kj
82rpm
37%
16mph
Sunday 4/12/20 @ 4:48 PM
βœ…
404kj
77rpm
47%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/19/19 @ 11:29 PM
352kj
85rpm
41%
18mph
Thursday 7/25/19 @ 2:51 PM
βœ…
269kj
82rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 9/21/17 @ 12:50 PM
181kj
85rpm
36%
16mph
Sunday 4/14/19 @ 9:38 PM
βœ…
428kj
80rpm
47%
20mph
45 min Mantra Ride (No Arms)
Christine D'Ercole
Sunday 8/5/18 @ 2:29 PM
357kj
78rpm
44%
18mph
Thursday 4/11/19 @ 4:9 PM
βœ…
291kj
84rpm
45%
20mph
30 min 80s Ride
Christine D'Ercole
Wednesday 4/10/19 @ 4:25 PM
287kj
86rpm
45%
20mph
Friday 9/14/18 @ 2:54 PM
337kj
84rpm
41%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/11/18 @ 9:32 PM
βœ…
343kj
74rpm
41%
16mph
Monday 2/19/18 @ 2:23 PM
377kj
81rpm
44%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/19/18 @ 2:30 PM
βœ…
466kj
78rpm
50%
20mph
Tuesday 3/27/18 @ 1:55 PM
kj
rpm
%
0mph
20 min Rhythm Ride (No Arms)
Christine D'Ercole
Sunday 1/28/18 @ 4:40 PM
βœ…
139kj
79rpm
41%
17mph

Workouts

45 min HRZ Threshold Ride
Christine D'Ercole
βœ… 463 kj
Saturday 4/10/21
355 kj
Monday 10/7/19
30 min Climb Ride
Christine D'Ercole
283 kj
Friday 9/25/20
βœ… 287 kj
Wednesday 9/23/20
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 388 kj
Friday 6/5/20
249 kj
Thursday 3/28/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 404 kj
Sunday 4/12/20
352 kj
Tuesday 3/19/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 269 kj
Thursday 7/25/19
181 kj
Thursday 9/21/17
45 min Mantra Ride (No Arms)
Christine D'Ercole
βœ… 428 kj
Sunday 4/14/19
357 kj
Sunday 8/5/18
30 min 80s Ride
Christine D'Ercole
βœ… 291 kj
Thursday 4/11/19
287 kj
Wednesday 4/10/19
45 min HRZ Endurance Ride
Christine D'Ercole
337 kj
Friday 9/14/18
βœ… 343 kj
Tuesday 9/11/18
45 min Crank It Up Ride
Christine D'Ercole
377 kj
Monday 2/19/18
βœ… 466 kj
Monday 2/19/18
20 min Rhythm Ride (No Arms)
Christine D'Ercole
kj
Tuesday 3/27/18
βœ… 139 kj
Sunday 1/28/18