Shake and Bake

Workouts

Wednesday 3/25/20 @ 2:37 PM
βœ…
293kj
80rpm
46%
20mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:56 PM
kj
rpm
%
0mph
Thursday 5/23/19 @ 2:48 PM
βœ…
428kj
79rpm
47%
20mph
45 min Metrics Ride
Christine D'Ercole
Monday 2/19/18 @ 10:26 PM
205kj
79rpm
31%
13mph
Saturday 2/23/19 @ 2:54 PM
βœ…
457kj
75rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:56 PM
183kj
80rpm
23%
11mph
Wednesday 1/30/19 @ 3:45 PM
βœ…
301kj
88rpm
44%
20mph
30 min Pop Ride
Christine D'Ercole
Monday 1/28/19 @ 4:24 PM
147kj
80rpm
32%
14mph
Friday 9/28/18 @ 2:44 PM
βœ…
378kj
77rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/19/18 @ 10:24 PM
225kj
80rpm
33%
14mph
Wednesday 8/8/18 @ 5:17 PM
βœ…
460kj
81rpm
47%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 7/26/18 @ 10:26 PM
182kj
65rpm
34%
13mph
Saturday 6/16/18 @ 2:23 PM
βœ…
519kj
87rpm
42%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 2:27 PM
51kj
88rpm
23%
12mph
Friday 5/11/18 @ 2:26 PM
βœ…
380kj
77rpm
45%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 5/8/18 @ 9:27 PM
182kj
84rpm
29%
13mph
Saturday 3/10/18 @ 3:24 PM
βœ…
507kj
83rpm
43%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/10/18 @ 3:27 PM
89kj
84rpm
32%
14mph
Sunday 3/4/18 @ 3:53 PM
βœ…
259kj
88rpm
42%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/1/18 @ 5:24 PM
109kj
94rpm
26%
13mph

Workouts

30 min New Wave Ride
Christine D'Ercole
βœ… 293 kj
Wednesday 3/25/20
kj
Sunday 3/22/20
45 min Metrics Ride
Christine D'Ercole
βœ… 428 kj
Thursday 5/23/19
205 kj
Monday 2/19/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 457 kj
Saturday 2/23/19
183 kj
Saturday 2/23/19
30 min Pop Ride
Christine D'Ercole
βœ… 301 kj
Wednesday 1/30/19
147 kj
Monday 1/28/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 378 kj
Friday 9/28/18
225 kj
Wednesday 9/19/18
45 min Classic Rock Ride
Christine D'Ercole
βœ… 460 kj
Wednesday 8/8/18
182 kj
Thursday 7/26/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 519 kj
Saturday 6/16/18
51 kj
Saturday 6/16/18
45 min HRZ Power Ride
Christine D'Ercole
βœ… 380 kj
Friday 5/11/18
182 kj
Tuesday 5/8/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 507 kj
Saturday 3/10/18
89 kj
Saturday 3/10/18
30 min Low Impact Ride
Christine D'Ercole
βœ… 259 kj
Sunday 3/4/18
109 kj
Thursday 2/1/18