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Shake and Bake
blackberrybelle
Arizona πΊπΈπ΅
146 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
6
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
Wednesday 3/25/20 @ 2:37 PM
β
293
kj
80
rpm
46
%
20
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 3/22/20 @ 6:56 PM
kj
rpm
%
0
mph
Thursday 5/23/19 @ 2:48 PM
β
428
kj
79
rpm
47
%
20
mph
45 min Metrics Ride
Christine D'Ercole
View Class
Share
Monday 2/19/18 @ 10:26 PM
205
kj
79
rpm
31
%
13
mph
Saturday 2/23/19 @ 2:54 PM
β
457
kj
75
rpm
44
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/23/19 @ 2:56 PM
183
kj
80
rpm
23
%
11
mph
Wednesday 1/30/19 @ 3:45 PM
β
301
kj
88
rpm
44
%
20
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Monday 1/28/19 @ 4:24 PM
147
kj
80
rpm
32
%
14
mph
Friday 9/28/18 @ 2:44 PM
β
378
kj
77
rpm
46
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/19/18 @ 10:24 PM
225
kj
80
rpm
33
%
14
mph
Wednesday 8/8/18 @ 5:17 PM
β
460
kj
81
rpm
47
%
20
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Thursday 7/26/18 @ 10:26 PM
182
kj
65
rpm
34
%
13
mph
Saturday 6/16/18 @ 2:23 PM
β
519
kj
87
rpm
42
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/16/18 @ 2:27 PM
51
kj
88
rpm
23
%
12
mph
Friday 5/11/18 @ 2:26 PM
β
380
kj
77
rpm
45
%
19
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 5/8/18 @ 9:27 PM
182
kj
84
rpm
29
%
13
mph
Saturday 3/10/18 @ 3:24 PM
β
507
kj
83
rpm
43
%
18
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 3/10/18 @ 3:27 PM
89
kj
84
rpm
32
%
14
mph
Sunday 3/4/18 @ 3:53 PM
β
259
kj
88
rpm
42
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/1/18 @ 5:24 PM
109
kj
94
rpm
26
%
13
mph
Previous Workouts
Next Workouts
blackberrybelle
Arizona πΊπΈπ΅
146 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
6
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
293
kj
Wednesday 3/25/20
kj
Sunday 3/22/20
45 min Metrics Ride
Christine D'Ercole
View Class
Share
β
428
kj
Thursday 5/23/19
205
kj
Monday 2/19/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
457
kj
Saturday 2/23/19
183
kj
Saturday 2/23/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
β
301
kj
Wednesday 1/30/19
147
kj
Monday 1/28/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
378
kj
Friday 9/28/18
225
kj
Wednesday 9/19/18
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
460
kj
Wednesday 8/8/18
182
kj
Thursday 7/26/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
519
kj
Saturday 6/16/18
51
kj
Saturday 6/16/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
β
380
kj
Friday 5/11/18
182
kj
Tuesday 5/8/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
507
kj
Saturday 3/10/18
89
kj
Saturday 3/10/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
259
kj
Sunday 3/4/18
109
kj
Thursday 2/1/18
Previous Workouts
Next Workouts