Shake and Bake
Workouts
Tuesday 1/3/23 @ 11:25 AM
✅
148kj
74rpm
38%
15mph
Friday 12/23/22 @ 11:27 AM
145kj
70rpm
39%
15mph
Wednesday 5/25/22 @ 9:57 AM
✅
129kj
77rpm
35%
14mph
Wednesday 6/1/22 @ 9:45 AM
128kj
71rpm
36%
14mph
Sunday 12/26/21 @ 3:1 PM
✅
75kj
78rpm
36%
15mph
Wednesday 12/22/21 @ 10:58 AM
65kj
73rpm
36%
14mph
Wednesday 11/4/20 @ 4:33 PM
213kj
81rpm
41%
17mph
Monday 10/26/20 @ 9:47 AM
✅
230kj
79rpm
42%
18mph
Sunday 7/19/20 @ 6:30 PM
47kj
81rpm
34%
14mph
Saturday 4/4/20 @ 12:32 PM
✅
56kj
80rpm
37%
16mph
Wednesday 6/17/20 @ 7:14 PM
112kj
75rpm
40%
16mph
Thursday 6/18/20 @ 11:12 AM
✅
151kj
70rpm
47%
17mph
Saturday 12/14/19 @ 2:56 PM
110kj
78rpm
43%
17mph
Friday 12/13/19 @ 9:58 PM
✅
123kj
84rpm
42%
18mph
Monday 11/25/19 @ 4:41 PM
195kj
76rpm
42%
17mph
Friday 11/22/19 @ 3:20 PM
✅
237kj
73rpm
46%
18mph
Tuesday 4/16/19 @ 7:49 PM
✅
99kj
82rpm
39%
17mph
Monday 9/9/19 @ 6:27 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 7:56 PM
✅
167kj
77rpm
39%
16mph
Tuesday 9/3/19 @ 6:16 PM
kj
rpm
%
0mph
Workouts
128
kj
Wednesday 6/1/22
65
kj
Wednesday 12/22/21
213
kj
Wednesday 11/4/20
110
kj
Saturday 12/14/19