Shake and Bake
Workouts
Wednesday 10/19/22 @ 10:22 AM
156kj
79rpm
36%
15mph
Wednesday 10/12/22 @ 5:17 PM
✅
370kj
86rpm
49%
21mph
Thursday 11/25/21 @ 1:49 PM
179kj
75rpm
41%
16mph
Thursday 10/14/21 @ 12:2 PM
✅
408kj
82rpm
53%
22mph
Wednesday 12/8/21 @ 11:51 AM
93kj
76rpm
40%
16mph
Wednesday 12/29/21 @ 10:59 AM
✅
183kj
74rpm
55%
21mph
Saturday 7/10/21 @ 4:21 PM
184kj
73rpm
42%
16mph
Thursday 7/8/21 @ 10:27 AM
✅
372kj
79rpm
53%
22mph
Thursday 10/3/19 @ 2:48 PM
171kj
77rpm
40%
16mph
Monday 7/27/20 @ 7:8 PM
✅
479kj
82rpm
57%
24mph
Thursday 4/1/21 @ 10:33 AM
146kj
81rpm
35%
15mph
Thursday 4/1/21 @ 3:34 PM
✅
389kj
81rpm
52%
22mph
Saturday 5/30/20 @ 7:24 PM
205kj
66rpm
55%
20mph
Sunday 5/31/20 @ 1:53 PM
✅
254kj
80rpm
52%
22mph
Friday 5/8/20 @ 7:50 PM
209kj
81rpm
42%
17mph
Saturday 8/3/19 @ 11:18 AM
✅
332kj
80rpm
50%
21mph
Friday 1/10/20 @ 10:36 AM
165kj
75rpm
39%
16mph
Saturday 1/11/20 @ 4:36 PM
✅
283kj
77rpm
48%
19mph
Thursday 12/5/19 @ 10:21 PM
101kj
81rpm
40%
17mph
Wednesday 12/4/19 @ 11:58 AM
✅
156kj
82rpm
47%
20mph
Workouts
156
kj
Wednesday 10/19/22
179
kj
Thursday 11/25/21
93
kj
Wednesday 12/8/21
146
kj
Thursday 4/1/21
205
kj
Saturday 5/30/20
165
kj
Friday 1/10/20
101
kj
Thursday 12/5/19