Shake and Bake

Workouts

Sunday 9/26/21 @ 1:47 PM
296kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:58 PM
βœ…
344kj
87rpm
40%
18mph
Sunday 5/16/21 @ 12:44 PM
βœ…
414kj
81rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 5:7 PM
357kj
83rpm
37%
16mph
Tuesday 2/25/20 @ 9:47 PM
160kj
70rpm
48%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:4 PM
βœ…
221kj
87rpm
46%
21mph
Saturday 5/2/20 @ 6:28 PM
345kj
77rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
βœ…
478kj
86rpm
40%
18mph
Thursday 6/27/19 @ 1:23 PM
180kj
83rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 1/17/19 @ 12:57 PM
βœ…
383kj
85rpm
42%
18mph
Saturday 2/22/20 @ 12:24 PM
312kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:43 PM
βœ…
440kj
89rpm
37%
17mph
Wednesday 2/5/20 @ 11:22 PM
238kj
84rpm
35%
15mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 1:1 PM
βœ…
346kj
87rpm
39%
18mph
Wednesday 1/15/20 @ 1:38 PM
209kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 4:53 PM
βœ…
359kj
86rpm
41%
18mph
Saturday 6/8/19 @ 2:16 PM
219kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:41 PM
βœ…
498kj
83rpm
43%
19mph
Friday 4/19/19 @ 1:13 PM
97kj
77rpm
36%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 8/14/18 @ 1:52 AM
βœ…
182kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
296 kj
Sunday 9/26/21
βœ… 344 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 414 kj
Sunday 5/16/21
357 kj
Sunday 1/10/21
20 min FTP Test Ride
Matt Wilpers
160 kj
Tuesday 2/25/20
βœ… 221 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
345 kj
Saturday 5/2/20
βœ… 478 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
180 kj
Thursday 6/27/19
βœ… 383 kj
Thursday 1/17/19
60 min Power Zone Ride
Matt Wilpers
312 kj
Saturday 2/22/20
βœ… 440 kj
Saturday 11/16/19
45 min Power Zone Ride
Christine D'Ercole
238 kj
Wednesday 2/5/20
βœ… 346 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 1/15/20
βœ… 359 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 6/8/19
βœ… 498 kj
Saturday 8/11/18
20 min Low Impact Ride
Robin ArzΓ³n
97 kj
Friday 4/19/19
βœ… 182 kj
Tuesday 8/14/18