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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
174 🔥
Beat apbioteach
VS
apbioteach
1
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 2:22 AM
✅
686
kj
82
rpm
55
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 12/5/19 @ 8:37 PM
348
kj
85
rpm
41
%
18
mph
Thursday 10/1/20 @ 2:28 PM
✅
604
kj
87
rpm
50
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 8:23 PM
323
kj
85
rpm
39
%
17
mph
Thursday 12/5/19 @ 2:16 AM
✅
613
kj
93
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/14/20 @ 2:18 PM
351
kj
75
rpm
45
%
18
mph
Tuesday 2/25/20 @ 2:34 AM
✅
593
kj
98
rpm
46
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/29/20 @ 2:11 PM
310
kj
86
rpm
39
%
17
mph
Monday 8/19/19 @ 12:30 AM
✅
332
kj
83
rpm
57
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 1/6/19 @ 2:20 PM
167
kj
80
rpm
45
%
19
mph
Tuesday 10/29/19 @ 1:24 AM
✅
602
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/28/19 @ 8:32 PM
308
kj
85
rpm
39
%
17
mph
Tuesday 7/23/19 @ 2:0 AM
✅
830
kj
97
rpm
48
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/8/19 @ 9:26 PM
415
kj
85
rpm
40
%
17
mph
Wednesday 4/3/19 @ 1:35 AM
✅
595
kj
92
rpm
48
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/5/19 @ 7:58 PM
359
kj
83
rpm
42
%
18
mph
Tuesday 1/22/19 @ 2:43 AM
✅
625
kj
85
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/26/19 @ 2:38 PM
325
kj
87
rpm
40
%
17
mph
Sunday 1/20/19 @ 9:46 PM
✅
608
kj
92
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/22/19 @ 9:44 PM
307
kj
88
rpm
38
%
17
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
174 🔥
Beat apbioteach
VS
apbioteach
1
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
686
kj
Wednesday 6/2/21
348
kj
Thursday 12/5/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
604
kj
Thursday 10/1/20
323
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
613
kj
Thursday 12/5/19
351
kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
593
kj
Tuesday 2/25/20
310
kj
Saturday 2/29/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
332
kj
Monday 8/19/19
167
kj
Sunday 1/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
602
kj
Tuesday 10/29/19
308
kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
830
kj
Tuesday 7/23/19
415
kj
Friday 2/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
595
kj
Wednesday 4/3/19
359
kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
625
kj
Tuesday 1/22/19
325
kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
608
kj
Sunday 1/20/19
307
kj
Tuesday 1/22/19
Previous Workouts
Next Workouts