Shake and Bake

Workouts

Wednesday 6/2/21 @ 2:22 AM
686kj
82rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 8:37 PM
348kj
85rpm
41%
18mph
Thursday 10/1/20 @ 2:28 PM
604kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:23 PM
323kj
85rpm
39%
17mph
Thursday 12/5/19 @ 2:16 AM
613kj
93rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:18 PM
351kj
75rpm
45%
18mph
Tuesday 2/25/20 @ 2:34 AM
593kj
98rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:11 PM
310kj
86rpm
39%
17mph
Monday 8/19/19 @ 12:30 AM
332kj
83rpm
57%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/6/19 @ 2:20 PM
167kj
80rpm
45%
19mph
Tuesday 10/29/19 @ 1:24 AM
602kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:32 PM
308kj
85rpm
39%
17mph
Tuesday 7/23/19 @ 2:0 AM
830kj
97rpm
48%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 9:26 PM
415kj
85rpm
40%
17mph
Wednesday 4/3/19 @ 1:35 AM
595kj
92rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 7:58 PM
359kj
83rpm
42%
18mph
Tuesday 1/22/19 @ 2:43 AM
625kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 2:38 PM
325kj
87rpm
40%
17mph
Sunday 1/20/19 @ 9:46 PM
608kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 9:44 PM
307kj
88rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
686 kj
Wednesday 6/2/21
348 kj
Thursday 12/5/19
45 min Power Zone Max Ride
Matt Wilpers
604 kj
Thursday 10/1/20
323 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
613 kj
Thursday 12/5/19
351 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Tuesday 2/25/20
310 kj
Saturday 2/29/20
20 min FTP Test Ride
Matt Wilpers
332 kj
Monday 8/19/19
167 kj
Sunday 1/6/19
45 min Power Zone Endurance Ride
Denis Morton
602 kj
Tuesday 10/29/19
308 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
830 kj
Tuesday 7/23/19
415 kj
Friday 2/8/19
45 min Power Zone Ride
Denis Morton
595 kj
Wednesday 4/3/19
359 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
625 kj
Tuesday 1/22/19
325 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
608 kj
Sunday 1/20/19
307 kj
Tuesday 1/22/19